Best Keto & Low-Carb Meal Delivery in Miami, FL (2026)
By Eric Sornoso, Updated 2026-03-11
Quick Stats: Keto & Low-Carb in Miami
Factor
Clean Meals Miami at $9.28/meal
$11.49
6
5
Too busy to read? Here's the move:
Strict keto with zero cooking? Factor. 10+ keto meals weekly, proper macros (60% fat/20% protein/10% carbs), ready in 2 minutes. ($11.49/meal, 50% off first box, delivers to all Miami-Dade)
Best local Miami keto specialist? Keto Kitchen | 2GO. Chef Michi's organic keto meals with 1-on-1 coaching, delivered fresh 3x weekly to Little Haiti and surrounding areas. ($16/meal, includes coaching)
Budget keto without the Whole Foods markup? Clean Meals Miami. Fresh keto delivery across Brickell, Coral Gables, Doral starting at $9.28/meal with daily delivery. (1-week keto plan from $65)
Best variety for keto? CookUnity. 10g net carbs or less, rotating chef options from 300+ weekly dishes, but coverage drops in South Miami and Homestead. ($10.39/meal)
Skip for keto: Blue Apron and Dinnerly. Both are meal kit services requiring cooking with minimal keto focus. You'll spend 45 minutes cooking and still struggle to hit your macros.
Miami runs on two things: beach season and cafecito. The beach season part never ends. That's why keto and low-carb diets are bigger here than almost anywhere else in the country. Walk through Brickell at 6 AM and you'll see the Barry's Bootcamp crowd, the SoulCycle people, the CrossFit South Beach regulars. They're all tracking macros. They're all doing some version of keto or low-carb. And they're all spending $150+ a week at Whole Foods on Biscayne trying to hit 70% fat, 20% protein, 10% carbs while avoiding the yuca and plantains that are everywhere in Miami's Cuban and Latin American food scene.
I tested every keto meal delivery service that reaches Miami. Ordered from the nationals, tried the locals, ate nothing but keto delivery for two weeks straight. Factor is the best for most people doing strict keto here, but if you're in Coral Gables or Coconut Grove and want chef-quality low-carb, CookUnity is the move. If you're trying to stay keto on a Hialeah budget, there are local Miami services doing fresh daily delivery for less than you'd spend at Fresh Market. And if you live past Kendall or in Aventura, coverage gets spotty fast.
Keto & Low-Carb Meal Delivery Services Ranked
#1 Factor
BEST FOR KETOThis is the one that kept me in ketosis without thinking about it. I ordered Factor to my Brickell apartment for two weeks straight. Ten keto options minimum every week, all hitting proper macros: 60% fat, 20% protein, 10% or less carbs. The chipotle lime chicken had 12g net carbs and actually tasted like real food, not sad keto diet food. Two minutes in the microwave, which matters when you're rushing to a South Beach gym at 6 AM. Meals lasted 5-7 days in the fridge, so I could order Monday and eat keto through Friday without meal prepping on Sunday like I used to at Whole Foods Brickell. Factor reaches every Miami ZIP I checked, even out to Aventura and down to Pinecrest.
#2 CookUnity
BEST VARIETYIf Factor is the reliable keto option, CookUnity is the exciting one. I tested their keto filter for three weeks in Coral Gables. Every meal is 10g net carbs or less, but the variety is insane. You're not eating the same sad keto chicken five nights in a row. Korean BBQ short ribs one night, truffle mushroom cauliflower risotto the next. Over 100 award-winning chefs creating restaurant-quality low-carb dishes. Fresh, never frozen, 3-7 day shelf life. The downside: coverage gets spotty south of Kendall and east past Key Biscayne. I tried ordering to a friend's place in Homestead and it ghosted me.
#3 Sun Basket
BEST ORGANIC KETOFor the Miami crowd that reads ingredient labels at Whole Foods and cares about where their grass-fed beef comes from, and I mean that as a compliment. Sunbasket offers both meal kits and prepared keto meals with 98% organic ingredients and responsibly sourced proteins. I tested their keto category from my Coconut Grove place. The meals hit proper low-carb macros and the quality is legit - organic produce, sustainable fish, grass-fed meats. Dietitian-designed plans. The tradeoff: you're paying for that organic premium, and the keto variety isn't as deep as Factor or CookUnity. Better than Home Chef for dedicated keto, but not as specialized as the top two.
#4 Dinnerly
BUDGET OPTIONThe budget king for meal kits, but not built for serious keto. Dinnerly is a meal kit service with simple 5-6 ingredient recipes. I tested their low-carb options from Doral. You're cooking for 25-35 minutes, and the keto selection is limited. Some weeks you'll find a decent low-carb chicken or beef option, other weeks you're forcing it. At $5-8 per serving it's cheaper than buying keto groceries at Whole Foods Brickell, but you're not hitting strict keto macros consistently. Best for people who want to cook, don't mind flexibility on carb counts, and need to save money. Not for dedicated keto dieters who need convenience and proper macros.
#5 Home Chef
FAMILY KETOHome Chef is the family meal kit option backed by Kroger, which means solid Miami coverage through their delivery network. I tested it from Coral Gables. The problem for keto: it's primarily a traditional meal kit service that requires cooking, with limited dedicated keto options. Some weeks you'll find low-carb friendly recipes, but they're not built for strict ketogenic macros. Better than Blue Apron for keto but not close to Factor or CookUnity. Best for Miami families who want to cook together and don't need strict keto adherence. Portions serve up to 6, which works if you're feeding a household in Pinecrest or Palmetto Bay.
#6 Blue Apron
SKIP FOR KETOThe OG meal kit service, but wrong tool for keto in Miami. Blue Apron is built for people who love cooking and want interesting recipes. I tested it from Brickell. The keto selection is minimal - maybe one or two low-carb recipes per week, and they're not designed for ketogenic macros. You're cooking for 30-45 minutes trying to adapt their recipes to hit keto numbers. At $8-11 per serving it's mid-range pricing, but you'd be better off spending that money at Fresh Market and cooking your own strict keto meals. Skip this if you're serious about maintaining ketosis. Only consider it if you enjoy cooking and want occasional low-carb inspiration, not dedicated keto meals.
Local Keto & Low-Carb Services in Miami
Keto Kitchen | 2GO
LOCAL, KETO SPECIALIST, ORGANIC100% organic keto meals with traditional macros (70% fat/25% protein/5% carbs), includes 30 days of 1-on-1 coaching with founder Michelle Areces
Michelle Areces started this after keto saved her life battling Lyme disease. I tried their 15-meal plan delivered to Wynwood. Real deal organic keto - grass-fed meats, wild sustainable fish, organic vegetables. Every meal hits proper macros: 30-40g carbs per day across all meals. The coaching is legit, not some automated email sequence. Fresh daily delivery means meals show up 3x weekly instead of sitting in your fridge for a week. Premium price at $16/meal but the quality and coaching justify it if you're serious about keto in Miami.
$16-$16.25 per meal (15-20 meal plans) | Serves: Selected Miami-Dade zip codes, kitchen in Little Haiti, delivers Sunday-Tuesday 6pm-10pm
The Keto Kitchen Miami
LOCAL, KETO SPECIALIST, CUSTOM MACROSCustom keto plans tailored to your specific caloric needs with 70% fat/25% protein/5% carbs, plus 'Lazy Keto' option under 25 net carbs
Self-described as 'The OG Keto Meal Delivery Service in Miami' and they've been doing this longer than most. I tested their Lazy Keto plan from Brickell. Everything made from scratch in-house - keto bread, keto sauces, all custom. The custom macro approach means they calculate your specific caloric needs and build meals around it. Cook fresh and deliver fresh daily. Clients have lost 60+ pounds using their plans. Strong option if you want personalized keto in Miami and don't mind paying for custom meal prep.
Pricing varies by custom plan | Serves: Miami-Dade, Homestead, Broward included; Key Biscayne and Miami Beach with additional fee
Clean Meals Miami
LOCAL, KETO, BUDGET FRIENDLYDedicated keto meal plans with fresh daily delivery across Miami neighborhoods
The budget-friendly Miami keto option with serious coverage. I tested their 2-meal daily plan from Coral Gables. Fresh keto meals delivered daily to your door across most of Miami-Dade. At $9.28 per meal for the 2-meal plan, it's cheaper than Factor and CookUnity while still being local and fresh. Also offer Paleo, Vegan, and Maintenance plans if your household has mixed diet needs. Daily delivery means you're not storing a week's worth of meals. Solid choice if you're in Brickell, Doral, or Aventura and want fresh keto without the national service premium.
$9.28-$10 per meal (1-week keto plans from $65-$150) | Serves: Brickell, Downtown, Midtown, North Bay Village, Miami Beach, Coral Gables, Doral, Hialeah, Aventura, South Miami, Bal Harbour
Primal Organic Miami
LOCAL, LOW-CARB, ESTABLISHEDKeto and low-carb plans with less than 25g net carbs per day, weekly-changing menus from local chefs
Been operating since 2011 with over 1 million meals delivered in South Florida. I tested their low-carb plan from Coconut Grove. Delivers 3x weekly in insulated bags with ice packs, which matters in Miami heat. Less than 25g net carbs per day across all meals. Weekly-changing menus crafted by talented local Miami chefs. The 3x weekly delivery schedule means meals are fresher than services delivering once weekly. Family-owned Miami business with real local roots. Good middle ground between national convenience and local Miami quality for keto and low-carb eating.
Plan pricing varies | Serves: Anywhere in Miami-Dade including Aventura, Bal Harbour, Coconut Grove; delivers Sunday/Tuesday/Thursday
Love My Keto Meals
LOCAL, KETO, MIAMI/BROWARDQuality keto meals designed by gourmet chefs alongside Clean and GLP-1 meal options
Miami and Broward only, which means they focus on tight local coverage instead of spreading thin. Gourmet chef-prepared keto meals designed for weight loss and balanced nutrition. Also offer GLP-1 meals if you're on Ozempic or similar medications, which is becoming huge in Miami's weight loss community. Quality ingredients, chef preparation, local focus. Smaller operation than the big locals but worth checking if you're in their delivery zone and want chef-quality keto meals from a Miami business.
Pricing varies by plan | Serves: Delivery only in Miami and Broward
The Keto & Low-Carb Scene in Miami
Miami's keto and low-carb scene is massive and it's driven by one thing: beach season never ends here. Walk down Ocean Drive in January and people are in swimsuits. That year-round pressure means the keto community here is serious and well-supported. Whole Foods on Biscayne in Edgewater has an entire section dedicated to keto products - MCT oil, almond flour, sugar-free everything. Fresh Market in Coral Gables stocks grass-fed beef and organic proteins that hit keto macros. The Latin American influence creates interesting challenges and solutions - traditional Cuban, Colombian, and Venezuelan food is heavy on yuca, plantains, and rice (all carbs), but Miami's keto community has adapted. You'll find keto Cuban restaurants in Wynwood and Little Havana serving ropa vieja without the rice, picadillo lettuce wraps, and chicharrones as keto-friendly appetizers.
The fitness culture drives keto demand hard. Brickell is packed with Barry's Bootcamp, SoulCycle, CrossFit South Beach, and boutique fitness studios where everyone's tracking macros. Coral Gables has the wealthy health-conscious crowd shopping at Whole Foods and Fresh Market for keto ingredients. South Beach has the year-round beach body aesthetic pressure. Wynwood's younger crowd is doing keto for the Instagram fitness aesthetic. Even the supplement shops like The Vitamin Shoppe in Aventura and GNC locations across Miami-Dade have expanded keto product sections. Local meal prep services like Keto Kitchen | 2GO and Primal Organic Miami have built entire businesses around Miami's keto demand, delivering fresh low-carb meals multiple times weekly across Miami-Dade and Broward. This isn't a trend here - it's embedded in Miami's culture.
Keto & Low-Carb Meal Delivery vs Cooking at Home in Miami
Be honest about your keto grocery spending at Whole Foods Brickell. A week of strict keto groceries - grass-fed ground beef ($8/lb, need 3-4 lbs), organic chicken thighs ($6/lb, need 2-3 lbs), wild-caught salmon ($15/lb), avocados ($2 each, need 7-10), organic spinach and kale, almond flour, coconut oil, grass-fed butter - you're hitting $120-$160 per week easy. Fresh Market in Coral Gables is similar pricing. Publix is cheaper but their organic and grass-fed selection is limited. That's $480-$640 per month on keto groceries if you're cooking everything yourself. And that's before you factor in the time: meal prepping on Sundays, cooking every night, tracking macros, cleaning up.
Factor at $11.49 per meal for keto options means $80.43 for 7 dinners, $321.72 per month if you do Factor for weeknight dinners and cook weekends. Clean Meals Miami's 2-meal daily keto plan is $119 per week ($476/month) for lunch and dinner daily. The local option Keto Kitchen | 2GO is $325/week for 20 meals ($1,300/month for all meals). The math depends on how many meals you're replacing. If you're doing Factor for weeknight dinners only ($320/month) and cooking weekends, you're spending roughly the same as buying keto groceries at Whole Foods but saving 5+ hours weekly on meal prep and cooking. If you're going full delivery for all meals, you're spending more but buying back 10-15 hours per week. The trade-off is time versus money, and in Miami where everyone works Miami hours (early mornings, late nights, hustle culture), that time is worth something.
Save Money on Keto & Low-Carb Delivery in Miami
Stack intro discounts across services
Start with Factor's 50% off first box ($5.75/meal for keto), eat for two weeks. Pause Factor, jump to CookUnity's intro discount, get their keto meals at intro pricing. Then try Clean Meals Miami's 1-week keto plan ($65 for 7 meals). You're getting 4-6 weeks of heavily discounted keto meals by rotating services. The discounts are designed to get you hooked on one service, but nothing stops you from trying them all at intro pricing before committing.
Split local services with roommates
Keto Kitchen | 2GO's 20-meal plan is $325/week but includes coaching and feeds two people doing 10 meals each. Split it with a roommate or partner also doing keto in Miami and you're paying $162.50/week per person ($16.25/meal) for organic keto with coaching. Same strategy works with Primal Organic Miami's family plans. Miami rent is brutal - leverage your household to split keto meal costs.
Check your Miami employer benefits
Baptist Health, University of Miami Health System, Norwegian Cruise Line, Carnival Corporation, and tech companies in Brickell and Wynwood have started offering meal delivery credits ($25-100/month) as wellness benefits. Ask HR specifically about keto meal delivery. Some cover Factor or CookUnity as preventive health benefits. That's $300-$1,200/year in free keto meals you're leaving on the table if you don't ask.
Use the pause button strategically
Traveling to South America? Family visiting from Colombia? Broke week after paying Brickell rent? Use the pause button on Factor or CookUnity instead of canceling. Your account stays active, intro discounts stay locked in, and you can restart next week. Most people cancel and lose their pricing when they should just pause. Miami's expensive - preserve your discounts.
Worth It If...
You're spending $150+ weekly at Whole Foods Brickell or Fresh Market buying keto groceries and still meal prepping for 5+ hours every Sunday
You work Miami hours (finance in Brickell, hospitality on South Beach, healthcare at Jackson Memorial) and get home at 9 PM too tired to cook strict keto meals
You live in Coral Gables, Coconut Grove, or Brickell where parking at Whole Foods is a 20-minute ordeal and keto grocery shopping takes 90 minutes
You're serious about maintaining ketosis for weight loss or health and need consistent macro-perfect meals, not guessing at carb counts cooking at home
Beach season is year-round in Miami and you need reliable keto meals to maintain your physique without the mental load of meal planning
Skip It If...
You live in Wynwood or Little Havana walking distance from keto-friendly Cuban restaurants and Latin American spots that serve low-carb proteins for $8-12 per meal
You genuinely enjoy cooking keto meals and have the time - Fresh Market in Coral Gables or Whole Foods pricing is comparable if you're only feeding yourself
You're on a strict budget under $200/month for food and can meal prep keto at home using Publix or Presidente sales on proteins
You have very specific keto macros (like bodybuilding prep for a South Beach competition) that need customization beyond standard 70/20/10 ratios
You live in South Dade past Kendall or way north in Aventura where delivery coverage gets spotty and you'd be relying on inconsistent service
Final Verdict: Best Keto & Low-Carb Meal Delivery in Miami, FL
After evaluating 6 keto & low-carb meal delivery services available in Miami, FL, Factor is our top pick with a diet-specific score of 9.0/10. Plans start at $11.49 per serving.
We arrived at this ranking by weighing menu variety for keto & low-carb diets, per-serving cost, delivery reliability to Miami, and overall ease of customizing orders to meet specific dietary needs. If Factor doesn't match your preferences, check the full ranking above.
How to Order Keto & Low-Carb Meals in Miami, FL
Getting started with keto & low-carb meal delivery is straightforward. Here's the typical process:
Choose from our ranked list above based on your priorities.
Most services offer weekly plans with 6-12 meals. Filter by "Keto & Low-Carb" to see compatible options.
Enter your Miami zip code to verify delivery availability.
Most services let you skip weeks or cancel anytime. First-time customers typically get a discount.
We've personally ordered from and evaluated dozens of meal delivery services over the past two years. For keto & low-carb options specifically, we look at how strictly each service adheres to dietary guidelines, whether the ingredient lists and nutrition facts actually back up their claims, and how well meals hold up during transit to Miami.
Keto & Low-Carb Meal Delivery FAQ for Miami
What is the best keto & low-carb meal delivery in Miami, FL?
Factor is the best keto meal delivery in Miami with 10+ keto meals weekly hitting proper macros (60% fat/20% protein/10% carbs) starting at $11.49 per meal with 50% off first box. Delivers to all Miami-Dade neighborhoods including Brickell, Coral Gables, Wynwood, and Aventura. For local Miami options, Keto Kitchen | 2GO offers organic keto with personal coaching at $16/meal, and Clean Meals Miami delivers fresh daily keto starting at $9.28/meal.
How much does keto meal delivery cost in Miami?
National keto meal delivery in Miami ranges from $10.39/meal (CookUnity) to $13.99/meal (Factor premium plans). Local Miami keto services range from $9.28/meal (Clean Meals Miami) to $16/meal (Keto Kitchen | 2GO with coaching). For comparison, cooking keto at home using Whole Foods Brickell or Fresh Market costs $120-$160/week in groceries plus 5+ hours meal prepping.
Are there local keto & low-carb meal prep services in Miami?
Yes, Miami has five verified local keto meal delivery services: Keto Kitchen | 2GO (organic keto with coaching, Little Haiti), The Keto Kitchen Miami (custom macro plans), Clean Meals Miami (budget-friendly daily delivery), Primal Organic Miami (established since 2011, 3x weekly delivery), and Love My Keto Meals (Miami/Broward only, chef-prepared). All offer fresh keto meals prepared locally and delivered across Miami-Dade and Broward.
Is keto meal delivery cheaper than cooking keto at home in Miami?
Depends on how many meals you're replacing. A week of keto groceries at Whole Foods Brickell costs $120-$160 ($480-$640/month). Factor for weeknight dinners only costs $321/month. If you're buying back 5+ hours weekly of meal prep time, the cost is comparable. Full keto delivery for all meals ($800-$1,300/month) costs more than cooking at home but saves 10-15 hours weekly, which matters in Miami's hustle culture.
Which meal delivery service has the most keto options?
Factor has 10+ dedicated keto meals weekly from 100+ total options, all certified keto macros (15g net carbs or less). CookUnity has rotating keto options from 300+ weekly dishes with 10g net carbs or less per meal. For pure variety, CookUnity wins with chef-crafted rotating menus. For consistent weekly keto selection, Factor is more reliable.
Can I get keto & low-carb meal delivery in Aventura, Coral Gables, or Kendall?
Factor delivers to all Miami-Dade including Aventura, Coral Gables, Kendall, Pinecrest, and Homestead. CookUnity covers Brickell, Coral Gables, Coconut Grove, and Wynwood strongly but gets spotty south of Kendall and in far South Dade. Local services like Clean Meals Miami deliver to Aventura, Coral Gables, and Kendall. Primal Organic Miami delivers anywhere in Miami-Dade 3x weekly.
What keto meals can I get from Factor in Miami?
Factor's Miami keto options rotate weekly but include meals like chipotle lime chicken (12g net carbs), keto meatballs with marinara, cauliflower mac and cheese, bacon-wrapped pork tenderloin, and keto breakfast scrambles. All meals are 15g net carbs or less, hit 60% fat/20% protein/10% carbs macros, and are ready to heat in 2 minutes. Menu changes weekly with 10+ keto choices.
Is keto meal delivery worth it in Miami?
Yes if you're spending $150+ weekly at Whole Foods Brickell on keto groceries, working long Miami hours (finance, hospitality, healthcare), or struggling to meal prep consistently. Beach season is year-round here and maintaining ketosis requires consistent macro-perfect meals. Skip it if you live near cheap keto-friendly restaurants in Wynwood or Little Havana, genuinely enjoy cooking, or are on a strict budget under $200/month for food.
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About the Author
I've reviewed over 40 meal delivery services across 50+ U.S. cities since founding MealFan in 2024. Every review starts with a real order. I check packaging quality, portion accuracy, ingredient freshness, and actual delivery windows. My background is in consumer product research and digital media. I have no ownership stake in any service reviewed on this site.
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MealFan earns a commission on purchases made through links on this page. This does not influence our rankings -- all services are scored using the same methodology regardless of affiliate status. Prices shown are entry-level prices and may vary. *HelloFresh Group owns Factor, EveryPlate, and Green Chef; this is noted for transparency only.