A mid-priced pork that 34% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 34g
Carbs34% · 54g
Fat45% · 32g
7g
Fiber
670mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Pork average
34% lighter
This630
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cherry Jam
Potatoes
Asparagus
Brussels Sprouts
Chicken Stock Concentrate
Ancho Chili Powder
Scallions
Garlic Powder
Pork Chops
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Peel potatoes if desired; dice into ½-inch pieces. Trim and halve Brussels sprouts lengthwise. Trim and thinly slice scallions, separating whites from greens.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Keep covered off heat until ready to serve.
3
While potatoes cook, toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.
4
Meanwhile, pat pork* dry with paper towels and season all over with salt, pepper, garlic powder, and half the chili powder (you'll use the rest later).Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. TIP: Lower heat if pork begins to brown too quickly.Turn off heat; transfer pork to a cutting board to rest. Remove any burnt bits from pan if necessary (but leave any browned bits for flavor!).
5
Heat a drizzle of oil in pan used for pork over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Stir in ¼ cup plain water (⅓ cup for 4 servings), stock concentrate, jam, and remaining chili powder. Cook, stirring constantly and scraping up any browned bits from bottom of pan, until thickened, 1-2 minutes. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper if desired.
6
Thinly slice pork crosswise.Divide pork, mashed potatoes, and Brussels sprouts between plates in separate sections. Spoon ancho-cherry sauce over pork. Garnish with scallion greens. Serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.Peel potatoes if desired; dice into ½-inch pieces. Trim and halve Brussels sprouts lengthwise. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.
4
Step 4
Meanwhile, pat pork* dry with paper towels and season all over with salt, pepper, garlic powder, and half the chili powder (you'll use the rest later).Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. TIP: Lower heat if pork begins to brown too quickly.Turn off heat; transfer pork to a cutting board to rest. Remove any burnt bits from pan if necessary (but leave any browned bits for flavor!).
5
Step 5
Heat a drizzle of oil in pan used for pork over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Stir in ¼ cup plain water (⅓ cup for 4 servings), stock concentrate, jam, and remaining chili powder. Cook, stirring constantly and scraping up any browned bits from bottom of pan, until thickened, 1-2 minutes. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper if desired.
6
Step 6
Thinly slice pork crosswise.Divide pork, mashed potatoes, and Brussels sprouts between plates in separate sections. Spoon ancho-cherry sauce over pork. Garnish with scallion greens. Serve.
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Ancho-Cherry Glazed Pork Chops (HelloFresh's Ancho Cherry Glazed Pork Chops: 630 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 630 calories with 34 g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
630Calories
34gProtein
54gCarbs
32gFat
7gFiber
670mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Ancho-Cherry Glazed Pork Chops?
Ancho-Cherry Glazed Pork Chops contains 630 calories and 34 g of protein per serving, portioned as HelloFresh's Ancho Cherry Glazed Pork Chops: 630 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Ancho-Cherry Glazed Pork Chops?
Ancho-Cherry Glazed Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Ancho Cherry Glazed Pork Chops?+
Ancho Cherry Glazed Pork Chops has 630 calories per serving, with 34g protein, 54g carbs, 32g fat.
Is Ancho Cherry Glazed Pork Chops high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Ancho Cherry Glazed Pork Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Ancho Cherry Glazed Pork Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Ancho Cherry Glazed Pork Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Ancho Cherry Glazed Pork Chops work for?+
It is tagged Under 650 Calories, High Protein, Sodium Smart.
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