A mid-priced seafood that 4% heavier than the average seafood meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 36g
Carbs33% · 64g
Fat48% · 42g
4g
Fiber
480mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
4% heavier
This790
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Apricot Jam
Jasmine Rice
Garlic
Broccoli
Lime
Garlic Powder
Ginger
Salmon
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.
2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger (you’ll use the rest later); cook, stirring, until softened, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper.Roast on top rack until browned and tender, 12-15 minutes.
4
While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Transfer to a cutting board. Remove pan from heat to cool slightly.
5
Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds.Add jam, ponzu, and ¼ cup water (⅓ cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes.Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.
6
Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste.Slice chicken crosswise.Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger (you’ll use the rest later); cook, stirring, until softened, 1 minute.Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper.Roast on top rack until browned and tender, 12-15 minutes.
4
Step 4
While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Transfer to a cutting board. Remove pan from heat to cool slightly.
5
Step 5
Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds.Add jam, ponzu, and ¼ cup water (⅓ cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes.Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.
6
Step 6
Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste.Slice chicken crosswise.Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side.
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HelloFresh's Apricot Ponzu Salmon: 790 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Apricot Ponzu Salmon one of the prepared options in 's rotating weekly lineup. The serving delivers 790 calories alongside 36g of protein, placing it at about 40 percent of a typical daily calorie goal.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
36gProtein
64gCarbs
42gFat
4gFiber
480mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Apricot Ponzu Salmon?
Apricot Ponzu Salmon contains 790 calories and 36 g of protein per serving, portioned as HelloFresh's Apricot Ponzu Salmon: 790 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Apricot Ponzu Salmon?
Apricot Ponzu Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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