A mid-priced poultry that 27% lighter than the average poultry meal and ranks in the 58th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 42g
Carbs19% · 28g
Fat52% · 33g
5g
Fiber
1050mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Carrot
Sweet Thai Chili Sauce
Spinach
Sesame Dressing
Mini Cucumber
Mayonnaise
Scallions
Sriracha
Organic Chicken Cutlets
Garlic Powder
Cooking Oil
Black Pepper
Salt
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine scallion whites, half the vinegar, and a pinch of salt. Set aside to pickle until ready to use in Step 5.
2
Pat chicken* dry with paper towels; season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side (if your chicken is on the thicker side, cover the pan with a lid after flipping the chicken to ensure it cooks through).Transfer to a cutting board to rest.
3
While chicken cooks, trim, peel, and grate carrots on the largest holes of a box grater. Trim and halve cucumber lengthwise; thinly slice into half-moons. TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
4
In a second small bowl, combine mayonnaise, Sriracha (use less if you prefer less heat), half the chili sauce, and 1 tsp vinegar (2 tsp for 4 servings). (Be sure to measure the vinegar—we sent more!) Season with salt and pepper if desired.
5
To bowl with pickled scallions, add sesame dressing, remaining chili sauce, and 1 TBSP oil (2 TBSP for 4 servings). Stir to combine.In a large bowl, toss spinach, carrots, half the scallion greens, and half the cucumber with as much scallion-sesame dressing as you like. Season with salt if desired.
6
Slice chicken crosswise.Divide salad between bowls; top with chicken and remaining cucumber. Spoon bang bang sauce over chicken. Garnish with remaining scallion greens. Serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine scallion whites, half the vinegar, and a pinch of salt. Set aside to pickle until ready to use in Step 5.
2
Step 2
Pat chicken* dry with paper towels; season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side (if your chicken is on the thicker side, cover the pan with a lid after flipping the chicken to ensure it cooks through).Transfer to a cutting board to rest.
3
Step 3
While chicken cooks, trim, peel, and grate carrots on the largest holes of a box grater. Trim and halve cucumber lengthwise; thinly slice into half-moons. TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
4
Step 4
In a second small bowl, combine mayonnaise, Sriracha (use less if you prefer less heat), half the chili sauce, and 1 tsp vinegar (2 tsp for 4 servings). (Be sure to measure the vinegar—we sent more!) Season with salt and pepper if desired.
5
Step 5
To bowl with pickled scallions, add sesame dressing, remaining chili sauce, and 1 TBSP oil (2 TBSP for 4 servings). Stir to combine.In a large bowl, toss spinach, carrots, half the scallion greens, and half the cucumber with as much scallion-sesame dressing as you like. Season with salt if desired.
6
Step 6
Slice chicken crosswise.Divide salad between bowls; top with chicken and remaining cucumber. Spoon bang bang sauce over chicken. Garnish with remaining scallion greens. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Bang Bang Organic Chicken Spinach Salad: 590 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Bang Bang Organic Chicken Spinach Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 590 calories alongside 42g of protein, placing it at about 30 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
590Calories
42gProtein
28gCarbs
33gFat
5gFiber
1050mgSodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Bang Bang Organic Chicken Spinach Salad?
Bang Bang Organic Chicken Spinach Salad contains 590 calories and 42 g of protein per serving, portioned as HelloFresh's Bang Bang Organic Chicken Spinach Salad: 590 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Bang Bang Organic Chicken Spinach Salad?
Bang Bang Organic Chicken Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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