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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 40g
Carbs31% · 79g
Fat53% · 59g
4g
Fiber
1070mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Beef average
10% heavier
This1020
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Potatoes
Onion
Ground Beef
Sourdough Bread
Ketchup
Broccoli
Mayonnaise
Dijon Mustard
Sliced Mild Cheddar Cheese
Cooking Oil
Sugar
Black Pepper
Butter
Salt
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion.Toss potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (you'll use the rest later), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
While potatoes roast, heat a large drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add onion and cook, stirring occasionally, until browned and softened, 8-10 minutes.Add 1 tsp sugar (2 tsp for 4) and a splash of water. Cook, stirring occasionally, until onion is jammy and caramelized, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer onion to a small bowl. Wash out pan.
3
While onion cooks, in a second small bowl, combine mustard, mayonnaise, and ketchup.Form beef* into two thin patties, each about the shape of a bread slice. Season all over with remaining Fry Seasoning, salt, and pepper.
4
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.Turn off heat; transfer patties to a paper-towel-lined plate. Wipe out pan.
5
Evenly spread one side of each sourdough slice with special sauce. Top half the sourdough slices, sauce sides up, with patties, caramelized onion, and cheddar. Top with remaining sourdough slices, sauce sides down, to form sandwiches.Melt 1 TBSP butter in pan used for patties over medium heat. Add sandwiches and cook until bread is golden brown and cheese melts, 3-4 minutes per side. (For 4 servings, you may need to work in batches, adding more butter as needed.)Transfer patty melts to a cutting board.
6
Halve patty melts on a diagonal.Divide patty melts between plates. Serve with potato wedges and any remaining special sauce for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion.Toss potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (you'll use the rest later), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
While potatoes roast, heat a large drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add onion and cook, stirring occasionally, until browned and softened, 8-10 minutes.Add 1 tsp sugar (2 tsp for 4) and a splash of water. Cook, stirring occasionally, until onion is jammy and caramelized, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer onion to a small bowl. Wash out pan.
3
Step 3
While onion cooks, in a second small bowl, combine mustard, mayonnaise, and ketchup.Form beef* into two thin patties, each about the shape of a bread slice. Season all over with remaining Fry Seasoning, salt, and pepper.
4
Step 4
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.Turn off heat; transfer patties to a paper-towel-lined plate. Wipe out pan.
5
Step 5
Evenly spread one side of each sourdough slice with special sauce. Top half the sourdough slices, sauce sides up, with patties, caramelized onion, and cheddar. Top with remaining sourdough slices, sauce sides down, to form sandwiches.Melt 1 TBSP butter in pan used for patties over medium heat. Add sandwiches and cook until bread is golden brown and cheese melts, 3-4 minutes per side. (For 4 servings, you may need to work in batches, adding more butter as needed.)Transfer patty melts to a cutting board.
6
Step 6
Halve patty melts on a diagonal.Divide patty melts between plates. Serve with potato wedges and any remaining special sauce for dipping.
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puts Beef & Cheddar Patty Melts with HelloFresh's Beef & Cheddar Patty Melts: 1020 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1020 calories per serving and 40 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1020Calories
40gProtein
79gCarbs
59gFat
4gFiber
1070mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Beef & Cheddar Patty Melts?
Beef & Cheddar Patty Melts contains 1020 calories and 40 g of protein per serving, portioned as HelloFresh's Beef & Cheddar Patty Melts: 1020 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Beef & Cheddar Patty Melts?
Beef & Cheddar Patty Melts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Beef & Cheddar Patty Melts?+
Beef & Cheddar Patty Melts has 1020 calories per serving, with 40g protein, 79g carbs, 59g fat.
Is Beef & Cheddar Patty Melts high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Beef & Cheddar Patty Melts take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Beef & Cheddar Patty Melts list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Beef & Cheddar Patty Melts cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Beef & Cheddar Patty Melts work for?+
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