Bulgogi Pork Filet

Bulgogi Pork Filet
HelloFreshPork
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories700
Total Fat27g
Total Carbohydrate79g
Dietary Fiber7g
Protein33g
Sodium1380mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 27% lighter than the average pork meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein19% · 33g
Carbs46% · 79g
Fat35% · 27g
7g
Fiber
1380mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Pork average
27% lighter
This700
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pork Filet
Carrot
Green Beans
Bulgogi Sauce
Jasmine Rice
Lemon
Sesame Seeds
Scallions
Salt
Cooking Oil
Butter
Black Pepper
Olive Oil
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Trim, peel, and cut carrots into ½-inch-thick rounds. Zest and quarter lemon. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread out across entire sheet.) Roast carrots on top rack for 10 minutes (you’ll add the pork then).
4
Step 4
Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes.Once carrots have roasted 10 minutes, stir carrots and carefully place seared pork on opposite side. (For 4 servings, place pork on a second sheet; roast on middle rack.)Return to top rack; roast until pork is cooked through and carrots are tender, 10-12 minutes more.
5
Step 5
When pork and carrots have 5 minutes left, melt 1 TBSP butter in pan used for pork over medium-high heat. Add scallion whites and cook until fragrant, 1-2 minutes.Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer, stirring, until warmed through, 2-3 minutes. Turn off heat. TIP: If sauce is too thick, stir in a splash more water.
6
Step 6
Fluff rice with a fork. Stir in half the lemon zest (add more if you like), 1 TBSP butter, and a squeeze of lemon juice; season with salt and pepper.Thinly slice pork crosswise.Divide rice, pork, and carrots between plates. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Serve with remaining lemon wedges on the side.
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664cac0c5e4dc3c6a6a94117-ee35ade9-9d8a6aa8
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

700
kcal
Calories
33
grams
Protein
79
grams
Carbs
27
grams
Fat
7
grams
Fiber
1380
mg
Sodium

Dietary Info

High Protein

→ View this meal on HelloFresh

Ingredients

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Pork Filet
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
68d5b646d232ff05cfc4454d-a308ba17
Bulgogi Sauce
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4
Scallions
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper
🥘
Olive Oil

How to Make It

1

Step 1

step-9ced0f00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Trim, peel, and cut carrots into ½-inch-thick rounds. Zest and quarter lemon. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-a9866910

In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-0920f420

While rice cooks, toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread out across entire sheet.) Roast carrots on top rack for 10 minutes (you’ll add the pork then).

4

Step 4

step-2ed69930

Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes.Once carrots have roasted 10 minutes, stir carrots and carefully place seared pork on opposite side. (For 4 servings, place pork on a second sheet; roast on middle rack.)Return to top rack; roast until pork is cooked through and carrots are tender, 10-12 minutes more.

5

Step 5

step-85bcd540

When pork and carrots have 5 minutes left, melt 1 TBSP butter in pan used for pork over medium-high heat. Add scallion whites and cook until fragrant, 1-2 minutes.Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer, stirring, until warmed through, 2-3 minutes. Turn off heat. TIP: If sauce is too thick, stir in a splash more water.

6

Step 6

step-e67d2050

Fluff rice with a fork. Stir in half the lemon zest (add more if you like), 1 TBSP butter, and a squeeze of lemon juice; season with salt and pepper.Thinly slice pork crosswise.Divide rice, pork, and carrots between plates. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Serve with remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Bulgogi Pork Filet, served HelloFresh's Bulgogi Pork Filet: 700 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 700 calories and 33 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

700 Calories
33g Protein
79g Carbs
27g Fat
7g Fiber
1380mg Sodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Bulgogi Pork Filet?

Bulgogi Pork Filet contains 700 calories and 33 g of protein per serving, portioned as HelloFresh's Bulgogi Pork Filet: 700 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Bulgogi Pork Filet?

Bulgogi Pork Filet is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Bulgogi Pork Filet?+
Bulgogi Pork Filet has 700 calories per serving, with 33g protein, 79g carbs, 27g fat.
Is Bulgogi Pork Filet high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Bulgogi Pork Filet take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Bulgogi Pork Filet list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Bulgogi Pork Filet cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Bulgogi Pork Filet work for?+
It is tagged High Protein.
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