A mid-priced poultry that 10% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 45g
Carbs44% · 79g
Fat31% · 25g
7g
Fiber
1130mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
vs Poultry average
10% lighter
This730
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Bulgogi Sauce
Jasmine Rice
Lemon
Sesame Seeds
Chicken Cutlets
Scallions
Butter
Olive Oil
Cooking Oil
How to make it
1
Position a rack at the top (top and middle for 4 servings) and preheat the oven to 425°F. Rinse and dry all produce. Trim, peel, and cut the carrots into 1/2-inch rounds. Zest and quarter the lemon. Trim and thinly slice the scallions, separating the whites from the greens.
2
Combine the rice, 3/4 cup water (1 1/2 cups for 4 servings), and a big pinch of salt in a small pot. Bring to a boil, cover, and reduce to a low simmer. Cook until the rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Toss the carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread across the entire sheet.) Roast on the top rack for 7 minutes.
4
Pat the chicken dry and season with salt and pepper. Drizzle with oil to coat. Once the carrots have roasted 7 minutes, stir the carrots and place the chicken on the opposite side. (For 4 servings, place the chicken on a second sheet and roast on the middle rack.) Return to the top rack and roast until the chicken is cooked through, 15-18 minutes more. USDA minimum: 165°F for chicken.
5
When the chicken has 5 minutes left, melt 1 tablespoon butter in a large pan over medium-high. Add the scallion whites and cook until fragrant, 1-2 minutes. Stir in the bulgogi sauce and 1 tablespoon water. Simmer stirring until warmed through, 2-3 minutes. Add a splash more water if too thick.
6
Fluff the rice and stir in half the lemon zest, 1 tablespoon butter, and a squeeze of lemon juice; season with salt and pepper. Thinly slice the chicken crosswise. Divide the rice, chicken, and carrots between plates. Drizzle the chicken with sauce. Scatter with scallion greens and sesame seeds. Serve with the remaining lemon wedges.
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Among the prepared dishes in 's lineup, Bulgogi-Style Chicken with HelloFresh's Bulgogi Style Chicken: 730 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 730 calories per serving, with 45g protein, enough to cover roughly 37 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
730Calories
45gProtein
79gCarbs
25gFat
7gFiber
1130mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Bulgogi-Style Chicken?
Bulgogi-Style Chicken contains 730 calories and 45 g of protein per serving, portioned as HelloFresh's Bulgogi Style Chicken: 730 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Bulgogi-Style Chicken?
Bulgogi-Style Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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