Butter Chicken & Squash
Blue ApronPoultry
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories660
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Poultry that 19% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
660
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
½ cup Jasmine Rice
1 each Delicata Squash
2 each Scallions
2 tbsp Tomato Achaar
1 oz Salted Butter
2 tbsp Tomato Paste
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Slice the scallions, keeping the white bases and green tops separate.
2
Spread the squash on a sheet pan; drizzle with olive oil, season, and toss. Roast 17-19 minutes until browned and fork-tender.
3
Meanwhile, combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
4
Once the squash has been roasting about 10 minutes, pat the chicken dry; season with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until browned. Add the tomato paste, tomato chutney, and white scallion bases; season. Cook stirring constantly 1-2 minutes until combined. Add 1/2 cup water (it may spatter); season. Cook stirring frequently 1-2 minutes until combined and the chicken is cooked through. USDA minimum: 165°F for chicken.
5
Add the roasted squash and butter to the pan. Cook over medium-high stirring occasionally 2-3 minutes until the butter is melted and combined. Taste and season. Serve the chicken and squash over the rice. Finish with the green scallion tops.
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Blue Apron
Butter Chicken & Squash
With Jasmine Rice makes Butter Chicken & Squash one of the Poultry options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Slice the scallions, keeping the white bases and green tops separate.
- Spread the squash on a sheet pan; drizzle with olive oil, season, and toss. Roast 17-19 minutes until browned and fork-tender.
- Meanwhile, combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
- Once the squash has been roasting about 10 minutes, pat the chicken dry; season with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until browned. Add the tomato paste, tomato chutney, and white scallion bases; season. Cook stirring constantly 1-2 minutes until combined. Add 1/2 cup water (it may spatter); season. Cook stirring frequently 1-2 minutes until combined and the chicken is cooked through. USDA minimum: 165°F for chicken.
- Add the roasted squash and butter to the pan. Cook over medium-high stirring occasionally 2-3 minutes until the butter is melted and combined. Taste and season. Serve the chicken and squash over the rice. Finish with the green scallion tops.
Butter Chicken & Squash is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Butter Chicken & Squash?
Butter Chicken & Squash is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Butter Chicken & Squash indian?
Butter Chicken & Squash is tagged as Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Butter Chicken & Squash take to prepare?
Butter Chicken & Squash is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Butter Chicken & Squash?
Butter Chicken & Squash has 660 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 660 cal
Servings: 2
Pre-filled from our kitchen database · Boneless Chicken Breast Pieces, Jasmine Rice, Delicata Squash, Scallions, Tomato Achaar, Salted Butter, Tomato Paste
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