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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 37g
Carbs38% · 61g
Fat39% · 28g
3g
Fiber
1920mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Pork average
33% lighter
This640
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion
Flatbreads
White Cheddar Cheese
Crème Fraîche
Smoked Deli Ham
Chili Flakes
Cooking Oil
Black Pepper
Salt
Sugar
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Halve, peel, and thinly slice onion.
Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. Add 1 tsp sugar (2 tsp for 4) and a splash of water; cook until caramelized, 2-3 minutes more. Season with salt and pepper.
2
Meanwhile, place flatbreads (dimpled sides down) on a baking sheet. (For 4 servings, divide flatbreads between two baking sheets.)
Toast on top rack until golden brown and crisp, 3-5 minutes. (For 4, toast on top and middle racks, swapping rack positions halfway through.) TIP: Line the baking sheet with foil first for easy cleanup!
3
Once flatbreads are toasted, remove sheet from oven. Carefully flip flatbreads (dimpled sides up); evenly spread with crème fraîche, then shingle as much ham as you like on top. Top with caramelized onion and sprinkle with cheddar.
Return flatbreads to top rack and bake until cheese melts and flatbread edges are golden brown, 5-6 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)
4
Cut flatbreads into pieces.
Divide between plates and serve with chili flakes on the side for sprinkling.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Halve, peel, and thinly slice onion.
Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. Add 1 tsp sugar (2 tsp for 4) and a splash of water; cook until caramelized, 2-3 minutes more. Season with salt and pepper.
2
Step 2
Meanwhile, place flatbreads (dimpled sides down) on a baking sheet. (For 4 servings, divide flatbreads between two baking sheets.)
Toast on top rack until golden brown and crisp, 3-5 minutes. (For 4, toast on top and middle racks, swapping rack positions halfway through.) TIP: Line the baking sheet with foil first for easy cleanup!
3
Step 3
Once flatbreads are toasted, remove sheet from oven. Carefully flip flatbreads (dimpled sides up); evenly spread with crème fraîche, then shingle as much ham as you like on top. Top with caramelized onion and sprinkle with cheddar.
Return flatbreads to top rack and bake until cheese melts and flatbread edges are golden brown, 5-6 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)
4
Step 4
Cut flatbreads into pieces.
Divide between plates and serve with chili flakes on the side for sprinkling.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Caramelized Onion & Ham Flatbreads with HelloFresh's Caramelized Onion & Ham Flatbreads: 640 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 640 calories per serving, with 37g protein, enough to cover roughly 32 percent of a 2,000 calorie day.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
640Calories
37gProtein
61gCarbs
28gFat
3gFiber
1920mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Caramelized Onion & Ham Flatbreads?
Caramelized Onion & Ham Flatbreads contains 640 calories and 37 g of protein per serving, portioned as HelloFresh's Caramelized Onion & Ham Flatbreads: 640 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Caramelized Onion & Ham Flatbreads?
Caramelized Onion & Ham Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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