Chicken & Delicata Squash Salad
Blue ApronPoultry
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories420
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 48% lighter than the average poultry meal.
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
420
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
3 oz Baby Kale
1 each Delicata Squash
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
1 each Lemon
1 tbsp Whole Grain Dijon Mustard
1 tbsp Fig Spread
2 tbsp Golden Raisins
¼ tsp Crushed Red Pepper Flakes
¼ cup Grated Parmesan Cheese
1 each Red Onion
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan with foil. Halve, peel, and thinly slice the onion(s). Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Place on the pan. Drizzle with olive oil; season with salt, pepper, and as much red pepper flake as you like. Toss to coat. Roast 18-22 minutes until browned and fork-tender.
2
Pat the chicken dry and place in a bowl. Season with salt, pepper, and the spice blend; toss. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken.
3
Quarter and deseed the lemon(s). In a large bowl, whisk together the mustard, fig spread, half the parmesan, the juice of 2 lemon wedges (4 wedges for 4 servings), and a drizzle of olive oil. Taste and season.
4
Add the kale, roasted vegetables, and raisins to the bowl of dressing; season and toss thoroughly. Taste and season. Serve topped with the cooked chicken. Top with the remaining parmesan. Offer the remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Chicken & Delicata Squash Salad? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Chicken & Delicata Squash Saladadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Chicken & Delicata Squash Salad
Blue Apron puts Chicken & Delicata Squash Salad with with Baby Kale & Fig-Mustard Dressing on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan with foil. Halve, peel, and thinly slice the onion(s). Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Place on the pan. Drizzle with olive oil; season with salt, pepper, and as much red pepper flake as you like. Toss to coat. Roast 18-22 minutes until browned and fork-tender.
- Pat the chicken dry and place in a bowl. Season with salt, pepper, and the spice blend; toss. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken.
- Quarter and deseed the lemon(s). In a large bowl, whisk together the mustard, fig spread, half the parmesan, the juice of 2 lemon wedges (4 wedges for 4 servings), and a drizzle of olive oil. Taste and season.
- Add the kale, roasted vegetables, and raisins to the bowl of dressing; season and toss thoroughly. Taste and season. Serve topped with the cooked chicken. Top with the remaining parmesan. Offer the remaining lemon wedges on the side.
Chicken & Delicata Squash Salad is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Chicken & Delicata Squash Salad?
Chicken & Delicata Squash Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chicken & Delicata Squash Salad wheat free?
Chicken & Delicata Squash Salad is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chicken & Delicata Squash Salad take to prepare?
Chicken & Delicata Squash Salad is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
Sources: Wikipedia
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Chicken & Delicata Squash Salad?
Chicken & Delicata Squash Salad has 420 calories per serving from Blue Apron.
⭐ Leave a Review