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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 17g
Carbs36% · 56g
Fat53% · 37g
9g
Fiber
1460mg
Sodium
2.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Veggie average
24% lighter
This610
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Baby Lettuce
Feta Cheese
Chickpeas
Lemon
Greek Vinaigrette
Yogurt
Mini Cucumber
Tempura Batter Mix
Tomato
Dried Oregano
Parsley
Garlic Powder
Shallot
Black Pepper
Salt
Cooking Oil
How to make it
1
Wash and dry produce.
Dice tomato into ¼-inch pieces. Halve cucumber lengthwise; slice into ¼-inch-thick half-moons. Halve, peel, and mince shallot. Zest and quarter lemon. Finely chop parsley. Drain and rinse half the chickpeas (all for 4 servings); pat dry with paper towels. Trim and discard root end from lettuce; separate leaves.
2
In a medium bowl, combine tomato, cucumber, 1 tsp shallot (2 tsp for 4 servings), and Greek vinaigrette. Season with a pinch of salt and pepper.
3
In a second medium bowl, combine yogurt, sour cream, lemon zest, 1 tsp parsley, and juice from one lemon wedge (2 tsp parsley and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.
Place chickpeas in a large bowl and mash with a potato masher or fork until almost smooth. TIP: It’s OK if there are some larger pieces.
4
To bowl with chickpeas, add oregano, garlic powder, half the tempura batter mix, half the feta, half the remaining parsley, remaining shallot, ⅓ cup water, and ¼ tsp salt (all the tempura batter mix, ⅔ cup water, and ½ tsp salt for 4 servings).
Whisk batter to combine. TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency.
5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a measuring cup, carefully add ¼-cup scoops of batter. Use the bottom of the measuring cup to flatten into fritters. (TIP: You may need to cook fritters in batches.)
Cook until golden brown on bottom and bubbles evenly appear on top, 3-4 minutes. Flip fritters and cook 1-2 minutes more.
Using a slotted spoon, transfer to a paper-towel-lined plate. Season with salt.
6
Transfer fritters to a cutting board; cut in half.
Divide lettuce leaves between plates. Fill each with two fritter halves, salad, and remaining feta. Drizzle with lemon yogurt sauce. Garnish with remaining parsley and serve with remaining lemon wedges on the side.
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Dice tomato into ¼-inch pieces. Halve cucumber lengthwise; slice into ¼-inch-thick half-moons. Halve, peel, and mince shallot. Zest and quarter lemon. Finely chop parsley. Drain and rinse half the chickpeas (all for 4 servings); pat dry with paper towels. Trim and discard root end from lettuce; separate leaves.
2
Step 2
In a medium bowl, combine tomato, cucumber, 1 tsp shallot (2 tsp for 4 servings), and Greek vinaigrette. Season with a pinch of salt and pepper.
3
Step 3
In a second medium bowl, combine yogurt, sour cream, lemon zest, 1 tsp parsley, and juice from one lemon wedge (2 tsp parsley and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.
Place chickpeas in a large bowl and mash with a potato masher or fork until almost smooth. TIP: It’s OK if there are some larger pieces.
4
Step 4
To bowl with chickpeas, add oregano, garlic powder, half the tempura batter mix, half the feta, half the remaining parsley, remaining shallot, ⅓ cup water, and ¼ tsp salt (all the tempura batter mix, ⅔ cup water, and ½ tsp salt for 4 servings).
Whisk batter to combine. TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency.
5
Step 5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a measuring cup, carefully add ¼-cup scoops of batter. Use the bottom of the measuring cup to flatten into fritters. (TIP: You may need to cook fritters in batches.)
Cook until golden brown on bottom and bubbles evenly appear on top, 3-4 minutes. Flip fritters and cook 1-2 minutes more.
Using a slotted spoon, transfer to a paper-towel-lined plate. Season with salt.
6
Step 6
Transfer fritters to a cutting board; cut in half.
Divide lettuce leaves between plates. Fill each with two fritter halves, salad, and remaining feta. Drizzle with lemon yogurt sauce. Garnish with remaining parsley and serve with remaining lemon wedges on the side.
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Chickpea Fritter & Feta Lettuce Wraps, served HelloFresh's Chickpea Fritter & Feta Lettuce Wraps: 610 calories, 17g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 610 calories and 17 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
610Calories
17gProtein
56gCarbs
37gFat
9gFiber
1460mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
How many calories are in Chickpea Fritter & Feta Lettuce Wraps?
Chickpea Fritter & Feta Lettuce Wraps contains 610 calories and 17 g of protein per serving, portioned as HelloFresh's Chickpea Fritter & Feta Lettuce Wraps: 610 calories, 17g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chickpea Fritter & Feta Lettuce Wraps?
Chickpea Fritter & Feta Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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