A mid-priced poultry that 22% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 46g
Carbs32% · 50g
Fat39% · 27g
3g
Fiber
530mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
22% lighter
This630
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Microwavable Rice
Garlic Powder
Chimichurri
Chicken Cutlets
Sour Cream
Broccoli
Salt
Pepper
Butter
Cooking Oil
Jasmine Rice
How to make it
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.
• In a small pot, combine rice, ¾ cup water (1 ½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
• While rice cooks, wash and dry produce.
• Cut broccoli into bite-size pieces if necessary.
3
• Pat pork dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.
• Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)
4
• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.)
• Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)
• Transfer pork to a cutting board to rest for at least 5 minutes.
5
• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.
6
• Thinly slice pork crosswise.
• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.
• Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.
• In a small pot, combine rice, ¾ cup water (1 ½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
Step 2
• While rice cooks, wash and dry produce.
• Cut broccoli into bite-size pieces if necessary.
3
Step 3
• Pat pork dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.
• Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)
4
Step 4
• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.)
• Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)
• Transfer pork to a cutting board to rest for at least 5 minutes.
5
Step 5
• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.
6
Step 6
• Thinly slice pork crosswise.
• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.
• Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Creamy Chimichurri Chicken with HelloFresh's Creamy Chimichurri Chicken: 630 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 630 calories per serving, with 46g protein, enough to cover roughly 32 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
630Calories
46gProtein
50gCarbs
27gFat
3gFiber
530mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Chimichurri Chicken?
Creamy Chimichurri Chicken contains 630 calories and 46 g of protein per serving, portioned as HelloFresh's Creamy Chimichurri Chicken: 630 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Chimichurri Chicken?
Creamy Chimichurri Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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