A mid-priced pork that 37% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 34g
Carbs34% · 50g
Fat43% · 28g
3g
Fiber
780mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Pork average
37% lighter
This600
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Microwavable Rice
Garlic Powder
Chimichurri
Pork Filet
Sour Cream
Broccoli
Salt
Pepper
Butter
Cooking Oil
Jasmine Rice
How to make it
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.
• In a small pot, combine rice, ¾ cup water (1 ½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
• While rice cooks, wash and dry produce.
• Cut broccoli into bite-size pieces if necessary.
3
• Pat pork dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.
• Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)
4
• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.)
• Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)
• Transfer pork to a cutting board to rest for at least 5 minutes.
5
• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.
6
• Thinly slice pork crosswise.
• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.
• Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.
Pork is fully cooked when internal temperature reaches 145°.
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• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.
• In a small pot, combine rice, ¾ cup water (1 ½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
2
Step 2
• While rice cooks, wash and dry produce.
• Cut broccoli into bite-size pieces if necessary.
3
Step 3
• Pat pork dry with paper towels; season all over with half the garlic powder (you'll use the rest in the next step), salt, and pepper.
• Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it'll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)
4
Step 4
• On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet.)
• Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.)
• Transfer pork to a cutting board to rest for at least 5 minutes.
5
Step 5
• While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.
6
Step 6
• Thinly slice pork crosswise.
• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.
• Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.
Pork is fully cooked when internal temperature reaches 145°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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