A mid-priced poultry that 33% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein32% · 44g
Carbs29% · 41g
Fat39% · 24g
5g
Fiber
460mg
Sodium
8.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
8.1g /100cal
Leaner than 97% of meals
vs Poultry average
33% lighter
This540
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Green Beans
Chicken Stock Concentrate
Dijon Mustard
Organic Chicken Cutlets
Dill
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces. Pick and finely chop fronds from dill.
2
Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper.Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.
3
While potatoes roast, pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board to rest.
4
While chicken cooks, trim green beans if necessary; toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper.Roast on middle rack until tender, 10-12 minutes.
5
Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like.Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.
6
Slice chicken crosswise.Divide chicken, potatoes, and green beans between plates. Drizzle sauce over chicken. Garnish with any remaining chopped dill and serve.
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Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces. Pick and finely chop fronds from dill.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper.Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.
3
Step 3
While potatoes roast, pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board to rest.
4
Step 4
While chicken cooks, trim green beans if necessary; toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper.Roast on middle rack until tender, 10-12 minutes.
5
Step 5
Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like.Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.
6
Step 6
Slice chicken crosswise.Divide chicken, potatoes, and green beans between plates. Drizzle sauce over chicken. Garnish with any remaining chopped dill and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Creamy Dijon Dill Organic Chicken with HelloFresh's Creamy Dijon Dill Organic Chicken: 540 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 540 calories per serving and 44 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
540Calories
44gProtein
41gCarbs
24gFat
5gFiber
460mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Dijon Dill Organic Chicken?
Creamy Dijon Dill Organic Chicken contains 540 calories and 44 g of protein per serving, portioned as HelloFresh's Creamy Dijon Dill Organic Chicken: 540 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Dijon Dill Organic Chicken?
Creamy Dijon Dill Organic Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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