Crispy Skin Salmon & Caper Mayo
Blue ApronSeafood
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →⏱ ~80 min · 🍽 2 servings · 📊 Medium
Nutrition Facts
2 serving(s)
Calories570
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
Seafood that 25% lighter than the average seafood meal.
Lightness3/5
Ease2/5
👍 Best for
✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
570
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
12 oz Potatoes
2 each Scallions
6 oz Green Beans
4 oz Grape Tomatoes
2 tbsp Mayonnaise
½ tbsp New England-Style Seasoning (Black Pepper, Paprika & Spices)
1 each Lemon
1 tbsp Capers
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Roughly chop the capers. Quarter and deseed the lemon. Cut the potatoes into 1/2-inch rounds. Snap the stem ends off the green beans and cut into 1-inch pieces. Halve the tomatoes. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the chopped capers, mayonnaise, and the juice of 2 lemon wedges.
2
Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and the seasoning; toss and arrange in an even layer. Roast 19-21 minutes until lightly browned and fork-tender.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Add the tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Stir in the juice of 1 lemon wedge. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan.
4
Pat the fish dry; season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Top with the juice of the remaining lemon wedge. Serve with the cooked vegetables and roasted potatoes. Top the fish with the caper mayo. Finish with the green scallion tops.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Crispy Skin Salmon & Caper Mayo? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Crispy Skin Salmon & Caper Mayoadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Crispy Skin Salmon & Caper Mayo
With Roasted Potatoes & Sautéed Veggies makes Crispy Skin Salmon & Caper Mayo one of the Seafood options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Roughly chop the capers. Quarter and deseed the lemon. Cut the potatoes into 1/2-inch rounds. Snap the stem ends off the green beans and cut into 1-inch pieces. Halve the tomatoes. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the chopped capers, mayonnaise, and the juice of 2 lemon wedges.
- Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and the seasoning; toss and arrange in an even layer. Roast 19-21 minutes until lightly browned and fork-tender.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Add the tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Stir in the juice of 1 lemon wedge. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan.
- Pat the fish dry; season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Top with the juice of the remaining lemon wedge. Serve with the cooked vegetables and roasted potatoes. Top the fish with the caper mayo. Finish with the green scallion tops.
Crispy Skin Salmon & Caper Mayo is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Crispy Skin Salmon & Caper Mayo?
Crispy Skin Salmon & Caper Mayo is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Crispy Skin Salmon & Caper Mayo wheat free?
Crispy Skin Salmon & Caper Mayo is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Crispy Skin Salmon & Caper Mayo take to prepare?
Crispy Skin Salmon & Caper Mayo is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Crispy Skin Salmon & Caper Mayo?
Crispy Skin Salmon & Caper Mayo has 570 calories per serving from Blue Apron.
⭐ Leave a Review