CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories680
Total Fat37g
Total Carbohydrate31g
Protein52g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 85th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein31% · 52g
Carbs19% · 31g
Fat50% · 37g
7.6g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
7.6g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Adobo Grilled Steak
with Paprika Potatoes and Broccoli
By Chef Einat Admony
Dietary Info
Tree Nut FreeDairy FreeGluten FreeHigh ProteinLow CarbsMTM - CancerWellness
Ingredients
Flank SteakCherry TomatoCanola and Olive Oil BlendChipotle PowderRed OnionBroccoli CuminChili PowderGarlicGranulated OnionWhite Wine VinegarSugarPotatoWorcestershire SauceKosher SaltBalsamic VinegarLight Brown SugarGranulated GarlicThymePineapple JuiceOrange JuiceAncho PowderPaprika
How to Reheat
Adobo Grilled Steak — CookUnity Meal Review & Calories arrives at 680 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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❓ Frequently asked questions
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Frequently Asked Questions
How many calories in CookUnity's Adobo Grilled Steak?
Adobo Grilled Steak has 680 calories per serving from CookUnity.
How do you heat CookUnity's Adobo Grilled Steak?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 680 cal
Protein: 52g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
