CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories640
Total Fat22g
Total Carbohydrate63g
Protein44g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein28% · 44g
Carbs40% · 63g
Fat32% · 22g
6.9g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Birria Beef Bowl
with Cilantro-Lime Rice & Pickled Onion
By Chef Fabiola Rivera
Dietary Info
Peanut FreeGluten FreeDairy FreeHigh ProteinEnergy BoostMTM - CancerWellness
Ingredients
Flank SteakJasmine RicePlum TomatoRed OnionAvocadoOnionWhite VinegarApple Cider VinegarGarlicWhole Canned TomatoesCilantroCanned Black BeansLimeCanned CornLime JuiceBeef BaseAncho PepperKosher SaltCanola OilGuajillo ChileCanola and Olive Oil BlendGarlic PowderCitric AcidKosher SaltCuminCrushed Red PepperCinnamonBlack PepperOreganoChili PowderBay Leaf
How to Reheat
Birria Beef Bowl — CookUnity Meal Review & Calories arrives at 640 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Birria Beef Bowl?
Birria Beef Bowl has 640 calories per serving from CookUnity.
How do you heat CookUnity's Birria Beef Bowl?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 640 cal
Protein: 44g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
