CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories590
Total Fat26g
Total Carbohydrate34g
Protein53g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 87th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein36% · 53g
Carbs23% · 34g
Fat41% · 26g
9g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
9g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Chicken & Quinoa Power Bowl
with Maple-Cider Vinaigrette
By Chef Patrick Kriss
Dietary Info
Dairy FreePeanut FreeGluten FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SodiumLow SugarGLP-1Great for LunchMTM - CancerWellness
Ingredients
Lacinato KaleChivesSunflower OilExtra Virgin Olive OilCarrotsMintDillBroccoli Pumpkin SeedsGarlicKosher SaltBrown LentilsGluten Free TamariBlack PepperApple Cider VinegarCanned ChickpeasLemon JuiceQuinoaChicken BreastSunflower SeedsDried CurrantsItalian ParsleyMustard PowderCauliflowerMaple Syrup
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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❓ Frequently asked questions
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Frequently Asked Questions
How many calories in CookUnity's Chicken & Quinoa Power Bowl?
Chicken & Quinoa Power Bowl has 590 calories per serving from CookUnity.
How do you heat CookUnity's Chicken & Quinoa Power Bowl?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 590 cal
Protein: 53g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
