CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories1150
Total Fat78g
Total Carbohydrate72g
Protein35g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Meal that ranks in the 32th percentile for protein.
Protein2/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein12% · 35g
Carbs25% · 72g
Fat63% · 78g
3g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Classic Fettuccine Alfredo
with Fresh Parsley & Grana Padano
By Chef John DeLucie
Dietary Info
Soy FreeTree Nut FreeHigh ProteinLow SugarVegetarian
Ingredients
American Grana CheeseCanola and Olive Oil BlendButterFettucciniBlack PepperGarlicHeavy CreamKosher SaltThymeItalian ParsleyParmesan Cheese
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): Heat on HIGH 2-3 minutes; rest for 1 minute before eating.
- Oven: Cover with foil and bake at 350°F for 12-15 minutes until warmed to 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Classic Fettuccine Alfredo?
Classic Fettuccine Alfredo has 1150 calories per serving from CookUnity.
How do you heat CookUnity's Classic Fettuccine Alfredo?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 1150 cal
Protein: 35g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
