CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat7g
Total Carbohydrate64g
Protein32g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs57% · 64g
Fat14% · 7g
7g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Ema's Persian Beef Stew
with Spinach, Chickpeas and Cumin Seed Rice
By Chef Einat Admony
Dietary Info
Soy FreeDairy FreeContains Tree NutGluten FreeHigh ProteinLess Than 600 caloriesLow FatLow SodiumLow SugarEnergy Boost
Ingredients
Beef ChuckJasmine RiceCanned ChickpeasOnionSpinachLemon JuiceAlmondsDillItalian ParsleyCilantroKosher SaltSundried Persian LimeFenugreekMintCuminBlack PepperGarlicSugarCuminTurmeric
How to Reheat
Ema's Persian Beef Stew — CookUnity Meal Review & Calories arrives at 460 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Ema's Persian Beef Stew?
Ema's Persian Beef Stew has 460 calories per serving from CookUnity.
How do you heat CookUnity's Ema's Persian Beef Stew?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 460 cal
Protein: 32g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
