CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories780
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
Meal.
Lightness2/5
Ease3/5
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
780
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Kofta Smash Burger
with Za’atar Roasted Potatoes
By Chef Einat Admony
Dietary Info
Dairy FreeTree Nut FreeHigh ProteinEnergy BoostGreat for Lunch
Ingredients
CucumberPita PocketCanned PepperonciniCanola and Olive Oil BlendRed OnionPlum TomatoBlack PepperCuminCilantroGarlicWhite Wine VinegarSugarOnionKosher SaltJalapeno PeppersZa'atarBaharat12,onnaiseSumacThymeGreen OnionGround BeefLemon JuiceMixed Fingerling PotatoesItalian ParsleyMustard Powder
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Kofta Smash Burger?
Kofta Smash Burger has 780 calories per serving from CookUnity.
How do you heat CookUnity's Kofta Smash Burger?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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