CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat23g
Total Carbohydrate33g
Protein32g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein27% · 32g
Carbs28% · 33g
Fat45% · 23g
7g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Mediterranean Quinoa Bowl with Shrimp
& Tzatziki Dressing
By Chef Ruben Garcia
Dietary Info
Gluten FreeTree Nut FreeHigh ProteinLess Than 600 caloriesLow CarbsGLP-1Wellness
Ingredients
Spice, Parsley, DriedCanola and Olive Oil BlendCoriander SeedsTurmericRed OnionMintAvocado OilDillCherry TomatoAsparagusShrimpBlack PepperCuminCilantroGarlicLemon ZestSour CreamEggSugarOnionKosher SaltCucumberJalapeno Peppers12,onnaiseSumacLime JuiceTomatilloTri-color QuinoaLemon JuiceGreek YogurtCrushed Red PepperAvocadoCanola OilKale
How to Reheat
Mediterranean Quinoa Bowl with Shrimp, CookUnity Meal Review & Calories arrives at 460 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Mediterranean Quinoa Bowl with Shrimp?
Mediterranean Quinoa Bowl with Shrimp has 460 calories per serving from CookUnity.
How do you heat CookUnity's Mediterranean Quinoa Bowl with Shrimp?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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