CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories770
Total Fat45g
Total Carbohydrate56g
Protein35g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 32th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein18% · 35g
Carbs29% · 56g
Fat53% · 45g
4.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Shrimp Creole with Creamy Polenta
& Braised Collard Greens
By Chef Akhtar Nawab
Dietary Info
Soy FreeGluten FreeTree Nut FreeHigh ProteinPD Support
Ingredients
White Cheddar CheeseCanola and Olive Oil BlendButterCajun SpiceOld Bay SeasoningCeleryShrimpBlack PepperTomato PasteGarlicCanned TomatoHoneyCollard GreensHeavy CreamOnionKosher SaltCider VinegarGrapeseed OilPolentaTabasco SauceGreen OnionRed Bell PepperWhole Milk
How to Reheat
Shrimp Creole with Creamy Polenta — CookUnity Meal Review & Calories arrives at 770 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Shrimp Creole with Creamy Polenta?
Shrimp Creole with Creamy Polenta has 770 calories per serving from CookUnity.
How do you heat CookUnity's Shrimp Creole with Creamy Polenta?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 770 cal
Protein: 35g
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