Cumin Steak with Spiced Yogurt Sauce

Cumin Steak with Spiced Yogurt Sauce
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories790
Total Fat46g
Total Carbohydrate59g
Dietary Fiber8g
Protein35g
Sodium880mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 15% lighter than the average beef meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
790CALORIES
Protein18% · 35g
Carbs30% · 59g
Fat52% · 46g
8g
Fiber
880mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Beef average
15% lighter
This790
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Thyme
Baby Broccoli
Crème Fraîche
Red Potatoes
Cumin
Yogurt
Ranch Steak
Garlic
Grape Tomatoes
Parsley
Garlic Powder
Golden Raisins
Green Olives
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.
2
Step 2
While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.
3
Step 3
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.
4
Step 4
Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.
5
Step 5
Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.
6
Step 6
Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.
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HFUSRC_R18077A_Hero_CuminLambChopsWithSpicedYogurtSauce_W04_33_2026_Web-a15758e3
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

790
kcal
Calories
35
grams
Protein
59
grams
Carbs
46
grams
Fat
8
grams
Fiber
880
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ed4684302b8753dea-836c16e8
Thyme
5566f4cd4dab7133088b4567-5b76809f
Baby Broccoli
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b6744ca1aa6db20ea0d441-a7835031
Red Potatoes
64b67451a1aa6db20ea0d665-21f78d25
Cumin
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
5a5fb3c32c3e084568258352-44ec0f84
Ranch Steak
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
554a365efd2cb9ba4f8b4569-4e402a63
Golden Raisins
64b6744aa7c1f8a1e13bab4a-e2a0b40f
Green Olives
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-9f8d8900

Adjust rack to top position (top and middle positions for 4 servings); preheat oven to 425 degrees. Wash and dry produce.Peel and thinly slice garlic.Place garlic, tomatoes, thyme sprigs, and 4 TBSP olive oil (6 TBSP for 4) in a small pot over medium-high heat and cook until little bubbles start to form. Reduce heat to low; cover. Cook until fragrant and some tomatoes burst, 10-12 minutes.Remove from heat.

2

Step 2

step-7745a110

While tomatoes cook, quarter potatoes. Trim and discard woody ends from baby broccoli.Place raisins and 2 tsp water (4 tsp for 4 servings) in a small microwave-safe bowl. Cover; microwave 30 seconds.Pick parsley leaves from stems and roughly chop; finely chop one-quarter of the parsley. Finely chop olives.In a separate small bowl, mix crème fraîche, yogurt, half the cumin, half the garlic powder, and a pinch of salt.

3

Step 3

step-6378da20

Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper.Toss baby broccoli on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, toss potatoes and baby broccoli on separate sheets; roast on top and middle racks, swapping rack positions halfway through.)Roast on top rack until browned and tender, 18-22 minutes.

4

Step 4

step-b833e230

Meanwhile, pat lamb chops* dry with paper towels; season all over with remaining cumin, remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 2-4 minutes per side. TIP: Don’t overcrowd your pan! Cook in batches if necessary. If lamb chops are browning too quickly, reduce heat.Turn off heat; transfer to a plate.

5

Step 5

step-93a52d40

Drain raisins and finely chop.Using a slotted spoon, carefully discard thyme sprigs from pot with tomatoes. Transfer tomatoes (and garlic slices too if you like garlic!) to a medium bowl along with potatoes, roughly chopped parsley, raisins, and olives.Add as much oil from pot as needed to moisten the mixture. Season with salt and pepper.

6

Step 6

step-9cadf050

Divide yogurt sauce between plates and spread in a thin layer (like you’re saucing a pizza) in center of plates.Top with baby broccoli, veggie jumble, and lamb chops in separate sections. Garnish with finely chopped parsley and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Cumin Steak with Spiced Yogurt Sauce, served HelloFresh's Cumin Steak with Spiced Yogurt Sauce: 790 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 790 calories and 35 grams of protein, covering roughly 40 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

790 Calories
35g Protein
59g Carbs
46g Fat
8g Fiber
880mg Sodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cumin Steak with Spiced Yogurt Sauce?

Cumin Steak with Spiced Yogurt Sauce contains 790 calories and 35 g of protein per serving, portioned as HelloFresh's Cumin Steak with Spiced Yogurt Sauce: 790 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cumin Steak with Spiced Yogurt Sauce?

Cumin Steak with Spiced Yogurt Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cumin Steak with Spiced Yogurt Sauce?+
Cumin Steak with Spiced Yogurt Sauce has 790 calories per serving, with 35g protein, 59g carbs, 46g fat.
Is Cumin Steak with Spiced Yogurt Sauce high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Cumin Steak with Spiced Yogurt Sauce take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cumin Steak with Spiced Yogurt Sauce list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cumin Steak with Spiced Yogurt Sauce cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cumin Steak with Spiced Yogurt Sauce work for?+
It is tagged High Protein, Pork-free.
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