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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 84g
Carbs33% · 132g
Fat46% · 84g
12g
Fiber
2220mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Lamb average
22% heavier
This1620
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Red Onion
Chickpeas
Spinach
Curry Powder
Yogurt
Garlic
Tempura Batter Mix
Lamb Chops
Lime
Scallions
Cashews
Golden Raisins
Basmati Rice
Cooking Oil
Black Pepper
Butter
Salt
How to make it
1
Wash and dry produce.
Halve, peel, and finely dice onion until you have 1 cup; mince remaining onion until you have 2 TBSP and set aside in a medium bowl for Step 4. (For 4 servings, finely dice whole onion; mince diced onion until you have 4 TBSP.) Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Quarter lime. Peel and mince garlic. Drain and rinse chickpeas.
2
Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add diced onion, scallion whites, cashews, and a pinch of salt. Cook, stirring, 1 minute.Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Turn off heat.Add spinach. Cover until wilted, about 2 minutes; stir to combine.
3
While rice cooks, place raisins in a small bowl (roughly chop any large raisins if necessary). Add juice from one lime wedge (two wedges for 4 servings), a pinch of salt, and just enough hot water to cover. Set aside to pickle.In a separate small bowl, combine sour cream, yogurt, a squeeze of lime juice, and a pinch of garlic to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Add chickpeas to bowl with minced onion. Mash chickpeas with a potato masher or fork until almost smooth. (It’s OK if there are still some larger pieces.) Stir in tempura batter mix, scallion greens, remaining garlic, ⅓ cup water (⅔ cup for 4 servings), and 2 tsp curry powder (4 tsp for 4; be sure to measure) until evenly combined. Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper. TIP: Batter should be thick but not dry—add more water 1 TBSP at a time if necessary.
5
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add ¼-cup scoops of batter. (TIP: You may need to work in batches. Carefully drop your batter close to the oil to avoid splatter.) Cook until golden brown and crisp, 3-4 minutes per side.Using a slotted spoon, transfer fritters to a paper-towel-lined plate. Season with a pinch of salt.
6
Divide rice pilaf between plates and top with chickpea fritters. Drizzle with creamy garlic sauce and as many pickled raisins (draining first) as you like. Serve with any remaining lime wedges on the side.
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Wash and dry produce.
Halve, peel, and finely dice onion until you have 1 cup; mince remaining onion until you have 2 TBSP and set aside in a medium bowl for Step 4. (For 4 servings, finely dice whole onion; mince diced onion until you have 4 TBSP.) Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Quarter lime. Peel and mince garlic. Drain and rinse chickpeas.
2
Step 2
Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add diced onion, scallion whites, cashews, and a pinch of salt. Cook, stirring, 1 minute.Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Turn off heat.Add spinach. Cover until wilted, about 2 minutes; stir to combine.
3
Step 3
While rice cooks, place raisins in a small bowl (roughly chop any large raisins if necessary). Add juice from one lime wedge (two wedges for 4 servings), a pinch of salt, and just enough hot water to cover. Set aside to pickle.In a separate small bowl, combine sour cream, yogurt, a squeeze of lime juice, and a pinch of garlic to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Add chickpeas to bowl with minced onion. Mash chickpeas with a potato masher or fork until almost smooth. (It’s OK if there are still some larger pieces.) Stir in tempura batter mix, scallion greens, remaining garlic, ⅓ cup water (⅔ cup for 4 servings), and 2 tsp curry powder (4 tsp for 4; be sure to measure) until evenly combined. Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper. TIP: Batter should be thick but not dry—add more water 1 TBSP at a time if necessary.
5
Step 5
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add ¼-cup scoops of batter. (TIP: You may need to work in batches. Carefully drop your batter close to the oil to avoid splatter.) Cook until golden brown and crisp, 3-4 minutes per side.Using a slotted spoon, transfer fritters to a paper-towel-lined plate. Season with a pinch of salt.
6
Step 6
Divide rice pilaf between plates and top with chickpea fritters. Drizzle with creamy garlic sauce and as many pickled raisins (draining first) as you like. Serve with any remaining lime wedges on the side.
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Curried Chickpea Fritters with Lamb Chops (HelloFresh's Curried Chickpea Fritters with Lamb Chops: 1620 calories, 84g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1620 calories with 84 g of protein, representing about 81 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1620Calories
84gProtein
132gCarbs
84gFat
12gFiber
2220mgSodium
Daily calorie contribution81% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Curried Chickpea Fritters with Lamb Chops?
Curried Chickpea Fritters with Lamb Chops contains 1620 calories and 84 g of protein per serving, portioned as HelloFresh's Curried Chickpea Fritters with Lamb Chops: 1620 calories, 84g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Curried Chickpea Fritters with Lamb Chops?
Curried Chickpea Fritters with Lamb Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Curried Chickpea Fritters with Lamb Chops?+
Curried Chickpea Fritters with Lamb Chops has 1620 calories per serving, with 84g protein, 132g carbs, 84g fat.
Is Curried Chickpea Fritters with Lamb Chops high in protein?+
Yes. It delivers 84g of protein per serving, which we count as high-protein.
How long does Curried Chickpea Fritters with Lamb Chops take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Curried Chickpea Fritters with Lamb Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Curried Chickpea Fritters with Lamb Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Curried Chickpea Fritters with Lamb Chops work for?+
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