A budget-friendly poultry that 26% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Value5/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein21% · 33.0g
Carbs54% · 83.0g
Fat25% · 17.0g
5.5g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
26% lighter
This600
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
10 oz pkg chicken breast strips
¼ oz cornstarch
2 scallions
1 yellow onion
1 piece fresh ginger
2 oz teriyaki sauce SoyWheat
How to make it
1
Cook rice. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low heat until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
2
Prep chicken & sauce. Pat chicken dry. In a medium bowl, toss chicken with cornstarch until evenly coated. Trim scallions and thinly slice, keeping dark greens separate. Thinly slice half of the onion (save rest for own use). Into a small bowl, finely grate 1 tablespoon ginger. Stir in teriyaki sauce and 2 tablespoons water.
3
Cook onions. In a medium nonstick skillet, heat 1 tablespoon oil over medium heat. Add onions and a pinch of salt. Cook, stirring occasionally, until onions are softened and just starting to brown, 3–4 minutes. Transfer to a separate bowl.
4
Cook chicken. Add 1 tablespoon oil to skillet and heat over medium-high. Add chicken in a single layer and cook, undisturbed, until browned on the bottom, 2–3 minutes. Stir and continue to cook until chicken is nearly cooked through with a few spots of pink remaining, 1–2 minutes more.
5
Finish & serve. Add onions, scallion whites, and sauce mixture to skillet; scrape bottom of skillet with a spatula to deglaze. Cook until sauce coats chicken and chicken is cooked through, 1–2 minutes. Remove from heat; season to taste with salt, if desired. Fluff rice with a fork and divide between bowls. Top with chicken and sprinkle with scallion greens. Enjoy!
6
Add some heat!. If you're a fan of spice, drizzle your bowl with Sriracha or sprinkle some chili flakes to bring a little heat to your life!
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Dinnerly's Chicken Shogayaki Bowls: 600 calories, 33.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken Shogayaki Bowls one of the prepared options in 's rotating weekly lineup.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Chicken Shogayaki Bowls?
Chicken Shogayaki Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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