Easy Cheesy Turkey & Black Bean Quesadillas

Easy Cheesy Turkey & Black Bean Quesadillas
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1220
Total Fat63g
Total Carbohydrate90g
Dietary Fiber13g
Protein60g
Sodium1520mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 50% heavier than the average poultry meal and ranks in the 94th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1220CALORIES
Protein21% · 60g
Carbs31% · 90g
Fat48% · 63g
13g
Fiber
1520mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
50% heavier
This1220
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Ground Turkey
Cotija Cheese
Chili Powder
Black Beans
Mayonnaise
Lime
Cilantro
Mexican Cheese Blend
Corn
Cooking Oil
Black Pepper
Salt
How to make it
1
Step 1
Wash and dry produce. Drain and rinse beans. Quarter lime. Roughly chop cilantro. Transfer beans to a medium microwave-safe bowl. (Rinse out strainer.) Stir in half the chili powder (you'll use more later), 1 TBSP water (2 TBSP for 4 servings), a drizzle of oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 1-2 minutes.Add a squeeze of lime juice; stir to combine.
2
Step 2
Drain corn; pat dry with paper towels. Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: Cover pan if corn begins to pop!Meanwhile, in a large bowl, combine mayonnaise, half the cotija cheese (you'll use the rest later), remaining chili powder, juice from two lime wedges (four wedges for 4 servings), a big pinch of salt, and pepper. Once corn is done, turn off heat. Transfer to bowl with mayonnaise mixture; stir to thoroughly combine. Taste and season with salt and pepper if desired. Set aside until ready to serve. Wash out pan.
3
Step 3
Place tortillas on a clean work surface. Evenly divide seasoned beans, Mexican cheese blend, and remaining cotija cheese between bottom halves of tortillas. (TIP: Reserve some cotija cheese for serving if you like!) Fold each tortilla in half to form quesadillas. Heat a drizzle of oil in pan used for corn over medium heat. Add quesadillas; cook until tortillas are golden brown and cheese melts, 2-4 minutes per side (depending on the size of your pan, you may need to work in batches). TIP: Lower heat if tortillas begin to brown too quickly.
4
Step 4
Cut quesadillas into wedges; divide between plates and dollop with sour cream. Serve esquites on the side. Squeeze remaining lime over esquites. Sprinkle everything with cilantro and serve.
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67fcd5bbe22258bf02840511-1ddb0fb1-266cd63f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1220
kcal
Calories
60
grams
Protein
90
grams
Carbs
63
grams
Fat
13
grams
Fiber
1520
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
63d0316b284a6b9f5501ddb7-3da0975b
Cotija Cheese
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744cd4684302b8753d06-6b429021
Cilantro
5afc835e30006c4576393862-5541d5f6
Mexican Cheese Blend
64b6744ea7c1f8a1e13baca6-e0727f92
Corn
🥘
Cooking Oil
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-93c60a00

Wash and dry produce. Drain and rinse beans. Quarter lime. Roughly chop cilantro. Transfer beans to a medium microwave-safe bowl. (Rinse out strainer.) Stir in half the chili powder (you'll use more later), 1 TBSP water (2 TBSP for 4 servings), a drizzle of oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 1-2 minutes.Add a squeeze of lime juice; stir to combine.

2

Step 2

step-a4139f10

Drain corn; pat dry with paper towels. Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: Cover pan if corn begins to pop!Meanwhile, in a large bowl, combine mayonnaise, half the cotija cheese (you'll use the rest later), remaining chili powder, juice from two lime wedges (four wedges for 4 servings), a big pinch of salt, and pepper. Once corn is done, turn off heat. Transfer to bowl with mayonnaise mixture; stir to thoroughly combine. Taste and season with salt and pepper if desired. Set aside until ready to serve. Wash out pan.

3

Step 3

step-04b87020

Place tortillas on a clean work surface. Evenly divide seasoned beans, Mexican cheese blend, and remaining cotija cheese between bottom halves of tortillas. (TIP: Reserve some cotija cheese for serving if you like!) Fold each tortilla in half to form quesadillas. Heat a drizzle of oil in pan used for corn over medium heat. Add quesadillas; cook until tortillas are golden brown and cheese melts, 2-4 minutes per side (depending on the size of your pan, you may need to work in batches). TIP: Lower heat if tortillas begin to brown too quickly.

4

Step 4

step-494a6430

Cut quesadillas into wedges; divide between plates and dollop with sour cream. Serve esquites on the side. Squeeze remaining lime over esquites. Sprinkle everything with cilantro and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Easy Cheesy Turkey & Black Bean Quesadillas on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1220 calories per serving and 60 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1220 Calories
60g Protein
90g Carbs
63g Fat
13g Fiber
1520mg Sodium
Daily calorie contribution61% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Easy Cheesy Turkey & Black Bean Quesadillas?

Easy Cheesy Turkey & Black Bean Quesadillas contains 1220 calories and 60 g of protein per serving.

Which meal service offers Easy Cheesy Turkey & Black Bean Quesadillas?

Easy Cheesy Turkey & Black Bean Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Easy Cheesy Turkey & Black Bean Quesadillas?+
Easy Cheesy Turkey & Black Bean Quesadillas has 1220 calories per serving, with 60g protein, 90g carbs, 63g fat.
Is Easy Cheesy Turkey & Black Bean Quesadillas high in protein?+
Yes. It delivers 60g of protein per serving, which we count as high-protein.
How long does Easy Cheesy Turkey & Black Bean Quesadillas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Easy Cheesy Turkey & Black Bean Quesadillas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Easy Cheesy Turkey & Black Bean Quesadillas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Easy Cheesy Turkey & Black Bean Quesadillas work for?+
It is tagged Quick, Easy Prep, Pork-free.
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