Poultry that 20% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein28% · 45g
Carbs53% · 85g
Fat19% · 14g
6.9g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5–7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Sweet & Spicy Chicken Lo Mein, served Review of EveryPlate's Sweet & Spicy Chicken Lo Mein. 650 calories, 45g protein — Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from EveryPlate. Each portion contains 650 kcal, covering roughly 33 percent of a standard 2,000 calorie daily target.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
650Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sweet & Spicy Chicken Lo Mein is a EveryPlate meal
How many calories are in Sweet & Spicy Chicken Lo Mein?
Sweet & Spicy Chicken Lo Mein contains 650 kcal per serving, portioned as Review of EveryPlate's Sweet & Spicy Chicken Lo Mein. 650 calories, 45g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sweet & Spicy Chicken Lo Mein?
Sweet & Spicy Chicken Lo Mein is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet & Spicy Chicken Lo Mein?+
Sweet & Spicy Chicken Lo Mein has 650 calories per serving, with 45g protein, 85g carbs, 14g fat.
Is Sweet & Spicy Chicken Lo Mein high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
Does Sweet & Spicy Chicken Lo Mein list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
