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Potato, Bacon & Egg Breakfast Skillet

Potato, Bacon & Egg Breakfast Skillet
FactorChef's Choice
✓ Available this week · Jul 20 – Jul 26, 2026
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Nutrition Facts
Calories540
Total Fat33g
Total Carbohydrate33g
Dietary Fiber5g
Protein26g
Sodium990mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Chef's choice that ranks in the 11th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Chef's Choice lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
540CALORIES
Protein20% · 26g
Carbs25% · 33g
Fat55% · 33g
5g
Fiber
990mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ ineligible-reco✓ gluten free✓ Breakfast✓ Non-spicy✓ Strength✓ Fiber Filled✓ Endurance
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

540
kcal
Calories
26
g
Protein
33
g
Carbs
33
g
Fat

Meal Type & Dietary Info

ineligible-recogluten freeBreakfastNon-spicyStrengthFiber FilledEndurance

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 540 calories — 6 cal above the Factor average (534 cal).

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Factor
Potato, Bacon & Egg Breakfast Skillet

Potato, Bacon & Egg Breakfast Skillet is a Chef's Choice meal from Factor. One serving provides 540 kcal with 26g of protein, representing about 27 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

A frying pan, also called frypan or skillet, is a flat-bottomed cookware used for frying, searing and browning foods. It typically ranges from 20 to 30 cm in diameter with relatively low sides that flare outwards, a long handle and no lid. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

540 Calories
26g Protein
33g Carbs
33g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Potato, Bacon & Egg Breakfast Skillet is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Potato, Bacon & Egg Breakfast Skillet?

Potato, Bacon & Egg Breakfast Skillet contains 540 kcal and 26g of protein per serving.

Which meal service offers Potato, Bacon & Egg Breakfast Skillet?

Potato, Bacon & Egg Breakfast Skillet is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Potato, Bacon & Egg Breakfast Skillet ineligible-reco?

Potato, Bacon & Egg Breakfast Skillet is tagged as ineligible-reco, gluten free, Breakfast, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Potato, Bacon & Egg Breakfast Skillet take to prepare?

Potato, Bacon & Egg Breakfast Skillet is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Potato, Bacon & Egg Breakfast Skillet?+
Potato, Bacon & Egg Breakfast Skillet has 540 calories per serving, with 26g protein, 33g carbs, 33g fat.
Is Potato, Bacon & Egg Breakfast Skillet high in protein?+
It has 26g of protein per serving — moderate rather than high-protein.
What allergens does Potato, Bacon & Egg Breakfast Skillet contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Potato, Bacon & Egg Breakfast Skillet work for?+
It is tagged ineligible-reco, gluten free, Breakfast, Non-spicy, Strength, Fiber Filled.
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Frequently Asked Questions

How many calories in Factor's Potato, Bacon & Egg Breakfast Skillet?

Potato, Bacon & Egg Breakfast Skillet has 540 calories per serving from Factor.

How do you heat Factor's Potato, Bacon & Egg Breakfast Skillet?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 540 cal Protein: 26g
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