Calorie smart that ranks in the 10th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein28% · 25g
Carbs35% · 31g
Fat37% · 15g
7g
Fiber
650mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
390
kcal
Calories
25
g
Protein
31
g
Carbs
15
g
Fat
Meal Type & Dietary Info
Low CarbCalorie SmartSodium SmartStay BalancedPork-freeNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Rosemary Shredded Beef & Potato Hash (Review of Factor's Rosemary Shredded Beef & Potato Hash. 390 calories, 25g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info) is a Calorie Smart meal from Factor. One serving provides 390 kcal with 25g of protein, representing about 20 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Rosemary Shredded Beef & Potato Hash is a Factor meal
How many calories are in Rosemary Shredded Beef & Potato Hash?
Rosemary Shredded Beef & Potato Hash contains 390 kcal and 25g of protein per serving, portioned as Review of Factor's Rosemary Shredded Beef & Potato Hash. 390 calories, 25g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.
Which meal service offers Rosemary Shredded Beef & Potato Hash?
Rosemary Shredded Beef & Potato Hash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Rosemary Shredded Beef & Potato Hash low carb?
Rosemary Shredded Beef & Potato Hash is tagged as Low Carb, Calorie Smart, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Rosemary Shredded Beef & Potato Hash take to prepare?
Rosemary Shredded Beef & Potato Hash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Rosemary Shredded Beef & Potato Hash?+
Rosemary Shredded Beef & Potato Hash has 390 calories per serving, with 25g protein, 31g carbs, 15g fat.
Is Rosemary Shredded Beef & Potato Hash high in protein?+
It has 25g of protein per serving, moderate rather than high-protein.
What allergens does Rosemary Shredded Beef & Potato Hash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Rosemary Shredded Beef & Potato Hash work for?+
It is tagged Low Carb, Calorie Smart, Sodium Smart, Stay Balanced, Pork-free, Non-spicy.
How many calories in Factor's Rosemary Shredded Beef & Potato Hash?
Rosemary Shredded Beef & Potato Hash has 390 calories per serving from Factor.
How do you heat Factor's Rosemary Shredded Beef & Potato Hash?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Rosemary Shredded Beef & Potato Hash keto?
Yes, Factor tags Rosemary Shredded Beef & Potato Hash as Keto/Low Carb (35g carbs or fewer per serving).
