Figgy Balsamic Organic Chicken

Figgy Balsamic Organic Chicken
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories620
Total Fat30g
Total Carbohydrate45g
Dietary Fiber10g
Protein44g
Sodium450mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein28% · 44g
Carbs29% · 45g
Fat43% · 30g
10g
Fiber
450mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Thyme
Carrot
Balsamic Vinegar
Brussels Sprouts
Chicken Stock Concentrate
Fig Jam
Organic Chicken Cutlets
Shallot
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Trim and halve Brussels sprouts lengthwise. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and finely chop shallot.
2
Step 2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the chopped thyme, and a pinch of salt and pepper. Toss carrots on empty side with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until tender and crisped, 20-25 minutes
3
Step 3
While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).Transfer to a second baking sheet.
4
Step 4
Roast pork on middle rack until cooked through, 10-12 minutes.Transfer to a cutting board to rest, then thinly slice crosswise.
5
Step 5
Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 1-2 minutes.Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Step 6
Divide Brussels sprouts, carrots, and pork between plates. Drizzle pan sauce over pork and serve.
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68a2e9776fe6a927a9c117cd-0c903a22-e9265a5b
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

620
kcal
Calories
44
grams
Protein
45
grams
Carbs
30
grams
Fat
10
grams
Fiber
450
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ed4684302b8753dea-836c16e8
Thyme
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67452a7c1f8a1e13bae73-a5bb95ee
Balsamic Vinegar
64b67450a1aa6db20ea0d610-6ab99edf
Brussels Sprouts
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744bd4684302b8753cb1-8fb152e6
Fig Jam
6362b817b2dc01615a0e9d39-d2e36870
Organic Chicken Cutlets
64b6744dd4684302b8753d80-19fcb64b
Shallot
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-5ea60800

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Trim and halve Brussels sprouts lengthwise. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and finely chop shallot.

2

Step 2

step-d02a4710

Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the chopped thyme, and a pinch of salt and pepper. Toss carrots on empty side with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until tender and crisped, 20-25 minutes

3

Step 3

step-c6387e20

While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).Transfer to a second baking sheet.

4

Step 4

step-cf982d30

Roast pork on middle rack until cooked through, 10-12 minutes.Transfer to a cutting board to rest, then thinly slice crosswise.

5

Step 5

step-585b9640

Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 1-2 minutes.Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6

Step 6

step-5aacbf50

Divide Brussels sprouts, carrots, and pork between plates. Drizzle pan sauce over pork and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Figgy Balsamic Organic Chicken?+
Figgy Balsamic Organic Chicken has 620 calories per serving, with 44g protein, 45g carbs, 30g fat.
Is Figgy Balsamic Organic Chicken high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Figgy Balsamic Organic Chicken take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Figgy Balsamic Organic Chicken list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Figgy Balsamic Organic Chicken cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Figgy Balsamic Organic Chicken work for?+
It is tagged Under 650 Calories, High Protein, Sodium Smart, Pork-free.
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