Seafood that 30% lighter than the average seafood meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 36g
Carbs57% · 71g
Fat14% · 8g
6.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Seafood average
30% lighter
This530
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chili Ginger Wild Salmon & Pickled Apple — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 530 cal, 36g protein per serving. Pre-portioned with compostable packaging.
Chili Ginger Wild Salmon & Pickled Apple (Review of Green Chef's Chili Ginger Wild Salmon & Pickled Apple. 530 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 530 kcal, representing about 27 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
530Calories
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Chili Ginger Wild Salmon & Pickled Apple is a Green Chef meal
How many calories are in Chili Ginger Wild Salmon & Pickled Apple?
Chili Ginger Wild Salmon & Pickled Apple contains 530 kcal per serving, portioned as Review of Green Chef's Chili Ginger Wild Salmon & Pickled Apple. 530 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chili Ginger Wild Salmon & Pickled Apple?
Chili Ginger Wild Salmon & Pickled Apple is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Chili Ginger Wild Salmon & Pickled Apple?+
Chili Ginger Wild Salmon & Pickled Apple has 530 calories per serving, with 36g protein, 71g carbs, 8g fat.
Is Chili Ginger Wild Salmon & Pickled Apple high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
Does Chili Ginger Wild Salmon & Pickled Apple list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
