Poultry that 15% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein25% · 43g
Carbs30% · 53g
Fat45% · 35g
6.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Garlic-Herb Chicken & Sun-Dried Tomatoes — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic poultry, 690 cal, 43g protein per serving. Pre-portioned with compostable packaging.
Green Chef puts Garlic-Herb Chicken & Sun-Dried Tomatoes with Review of Green Chef's Garlic-Herb Chicken & Sun-Dried Tomatoes. 690 calories, 43g protein — Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
690Calories
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Garlic-Herb Chicken & Sun-Dried Tomatoes is a Green Chef meal
How many calories are in Garlic-Herb Chicken & Sun-Dried Tomatoes?
Garlic-Herb Chicken & Sun-Dried Tomatoes contains 690 kcal per serving, portioned as Review of Green Chef's Garlic-Herb Chicken & Sun-Dried Tomatoes. 690 calories, 43g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Garlic-Herb Chicken & Sun-Dried Tomatoes?
Garlic-Herb Chicken & Sun-Dried Tomatoes is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Garlic-Herb Chicken & Sun-Dried Tomatoes pork-free?
Garlic-Herb Chicken & Sun-Dried Tomatoes is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
