Seafood that 1% heavier than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 35g
Carbs32% · 62g
Fat50% · 44g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
1% heavier
This770
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Lemon Brown Butter Salmon & Basmati Rice is a Seafood meal from Green Chef. One serving provides 770 kcal, representing about 39 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Lemon Brown Butter Salmon & Basmati Rice is a Green Chef meal
How many calories are in Lemon Brown Butter Salmon & Basmati Rice?
Lemon Brown Butter Salmon & Basmati Rice contains 770 kcal per serving.
Which meal service offers Lemon Brown Butter Salmon & Basmati Rice?
Lemon Brown Butter Salmon & Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon Brown Butter Salmon & Basmati Rice pork-free?
Lemon Brown Butter Salmon & Basmati Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
