Poultry that 13% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 50g
Carbs35% · 61g
Fat37% · 29g
7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Organic Chicken & Mushroom Spinach Salad, served Review of Green Chef's Organic Chicken & Mushroom Spinach Salad. 710 calories, 50g protein — Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from Green Chef. Each portion contains 710 kcal, covering roughly 36 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
710Calories
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Organic Chicken & Mushroom Spinach Salad is a Green Chef meal
How many calories are in Organic Chicken & Mushroom Spinach Salad?
Organic Chicken & Mushroom Spinach Salad contains 710 kcal per serving, portioned as Review of Green Chef's Organic Chicken & Mushroom Spinach Salad. 710 calories, 50g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Organic Chicken & Mushroom Spinach Salad?
Organic Chicken & Mushroom Spinach Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
