Veggie that 14% lighter than the average veggie meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 36g
Carbs38% · 65g
Fat41% · 32g
5.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Veggie average
14% lighter
This690
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Roasted Tofu with Herbed Chickpeas? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Roasted Tofu with Herbed Chickpeasadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
Roasted Tofu with Herbed Chickpeas, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 690 cal per serving, 36g protein. Nutritionist-approved.
Roasted Tofu with Herbed Chickpeas (Review of Green Chef's Roasted Tofu with Herbed Chickpeas. 690 calories, 36g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 690 kcal, representing about 35 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram, Bengal gram, chana (চানা), garbanzo, garbanzo bean, or Egyptian pea. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Roasted Tofu with Herbed Chickpeas is a Green Chef meal
How many calories are in Roasted Tofu with Herbed Chickpeas?
Roasted Tofu with Herbed Chickpeas contains 690 kcal per serving, portioned as Review of Green Chef's Roasted Tofu with Herbed Chickpeas. 690 calories, 36g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Roasted Tofu with Herbed Chickpeas?
Roasted Tofu with Herbed Chickpeas is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Roasted Tofu with Herbed Chickpeas pork-free?
Roasted Tofu with Herbed Chickpeas is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
