Veggie that 24% lighter than the average veggie meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein8% · 11g
Carbs59% · 86g
Fat33% · 22g
1.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
vs Veggie average
24% lighter
This610
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Green Chef puts Spicy Mushroom Stir-Fry with Review of Green Chef's Spicy Mushroom Stir-Fry. 610 calories, 11g protein — Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 610 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Spicy Mushroom Stir-Fry contains 610 kcal per serving, portioned as Review of Green Chef's Spicy Mushroom Stir-Fry. 610 calories, 11g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spicy Mushroom Stir-Fry?
Spicy Mushroom Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spicy Mushroom Stir-Fry vegetarian?
Spicy Mushroom Stir-Fry is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Spicy Mushroom Stir Fry?+
Spicy Mushroom Stir Fry has 610 calories per serving, with 11g protein, 86g carbs, 22g fat.
Is Spicy Mushroom Stir Fry high in protein?+
It has 11g of protein per serving — moderate rather than high-protein.
Does Spicy Mushroom Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Spicy Mushroom Stir Fry work for?+
