Veggie that 26% lighter than the average veggie meal and ranks in the 8th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein15% · 23g
Carbs13% · 20g
Fat72% · 48g
3.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Veggie average
26% lighter
This590
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Za’atar-Spiced Tofu Salad Lettuce Cups is a Veggie dish from Green Chef. Each portion contains 590 kcal, covering roughly 30 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
590Calories
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Za’atar-Spiced Tofu Salad Lettuce Cups is a Green Chef meal
How many calories are in Za’atar-Spiced Tofu Salad Lettuce Cups?
Za’atar-Spiced Tofu Salad Lettuce Cups contains 590 kcal per serving.
Which meal service offers Za’atar-Spiced Tofu Salad Lettuce Cups?
Za’atar-Spiced Tofu Salad Lettuce Cups is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Za’atar-Spiced Tofu Salad Lettuce Cups pork-free?
Za’atar-Spiced Tofu Salad Lettuce Cups is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
