Pork that 33% lighter than the average pork meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease2/5
👍 Best for
✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
640
Calories
33g
Protein
3g
Fiber
5.2g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
33% lighter
This640
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Ground Pork
½ cup Long Grain White Rice
10 oz Baby Bok Choy
2 each Scallions
2 tbsp Soy Glaze
1 piece Ginger
2 tbsp Hoisin Sauce
1 tbsp Sambal Oelek
1 tbsp Vegetarian Ponzu Sauce
1 tsp Black & White Sesame Seeds
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed and tender. Fluff with a fork.
2
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Trim the root ends of the bok choy and thinly slice. Peel the ginger and finely chop to get 2 teaspoons (4 tsp for 4 servings). In a bowl, stir together the ponzu, hoisin sauce, soy glaze, 1/4 cup water (1/2 cup for 4 servings), and as much sambal oelek as you like.
3
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the pork. Cook stirring frequently, breaking it apart with a spoon, 5-6 minutes until lightly browned.
4
Add the white scallion bases, ginger, and bok choy. Cook stirring occasionally 2-3 minutes until the vegetables soften and the pork is cooked through. Pour in the sauce (it may spatter) and stir constantly 30 seconds to 1 minute until thoroughly combined. Taste and season. Serve the rice topped with the stir-fry and any pan sauce. Finish with sesame seeds and green scallion tops.
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Blue Apron puts Ground Pork Rice Bowls with with Bok Choy, Ginger & Scallions on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 640 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.
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Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
640Calories
33gProtein
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed and tender. Fluff with a fork.
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Trim the root ends of the bok choy and thinly slice. Peel the ginger and finely chop to get 2 teaspoons (4 tsp for 4 servings). In a bowl, stir together the ponzu, hoisin sauce, soy glaze, 1/4 cup water (1/2 cup for 4 servings), and as much sambal oelek as you like.
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the pork. Cook stirring frequently, breaking it apart with a spoon, 5-6 minutes until lightly browned.
Add the white scallion bases, ginger, and bok choy. Cook stirring occasionally 2-3 minutes until the vegetables soften and the pork is cooked through. Pour in the sauce (it may spatter) and stir constantly 30 seconds to 1 minute until thoroughly combined. Taste and season. Serve the rice topped with the stir-fry and any pan sauce. Finish with sesame seeds and green scallion tops.
Ground Pork Rice Bowls contains 640 kcal and 33g of protein per serving, portioned as with Bok Choy, Ginger & Scallions.
Which meal service offers Ground Pork Rice Bowls?
Ground Pork Rice Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Ground Pork Rice Bowls asian?
Ground Pork Rice Bowls is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Ground Pork Rice Bowls take to prepare?
Ground Pork Rice Bowls is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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