Italian Chicken & Creamy Tomato Sauce
Blue ApronPoultry
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
Nutrition Facts
2 serving(s)
Calories720
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Poultry that 11% lighter than the average poultry meal.
Lightness2/5
Ease2/5
👍 Best for
✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
720
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
4 oz Orzo Pasta
1 each Zucchini
4 oz Grape Tomatoes
1 each Lemon
2 clove Garlic
¼ cup Cream
¼ cup Grated Parmesan Cheese
1 oz Garlic & Herb Flavored Butter
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Halve the zucchini lengthwise and thinly slice crosswise. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the tomatoes; place in a bowl, drizzle with olive oil, season with salt and pepper, and stir to coat. Quarter and deseed the lemon(s).
2
Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until tender. Drain and return to the pot.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 4-5 minutes until lightly browned. Add the garlic; season. Cook stirring occasionally 2-3 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the chicken dry and place in a bowl. Season with salt, pepper, and the Italian seasoning; toss to coat. Heat a drizzle of olive oil in the same pan over medium-high. Add the chicken in an even layer and cook undisturbed 3-4 minutes until lightly browned. Add the seasoned tomatoes. Cook stirring frequently and pressing the tomatoes 3-4 minutes until the tomatoes soften and the chicken is cooked through. Add the cream (shake the packet) and stir frequently 30 seconds to 1 minute until combined and slightly thickened. USDA minimum: 165°F for chicken.
5
Add the cooked zucchini, butter, and the juice of 2 lemon wedges (4 wedges for 4 servings) to the pot of pasta; stir until combined and the butter melts. Taste and season. Serve the pasta topped with the cooked chicken and tomatoes (including any pan sauce). Top with parmesan. Offer the remaining lemon wedges on the side.
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Blue Apron
Italian Chicken & Creamy Tomato Sauce
Among the Poultry dishes in Blue Apron's lineup, Italian Chicken & Creamy Tomato Sauce with over Garlic Butter Orzo & Zucchini is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Halve the zucchini lengthwise and thinly slice crosswise. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the tomatoes; place in a bowl, drizzle with olive oil, season with salt and pepper, and stir to coat. Quarter and deseed the lemon(s).
- Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until tender. Drain and return to the pot.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 4-5 minutes until lightly browned. Add the garlic; season. Cook stirring occasionally 2-3 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the chicken dry and place in a bowl. Season with salt, pepper, and the Italian seasoning; toss to coat. Heat a drizzle of olive oil in the same pan over medium-high. Add the chicken in an even layer and cook undisturbed 3-4 minutes until lightly browned. Add the seasoned tomatoes. Cook stirring frequently and pressing the tomatoes 3-4 minutes until the tomatoes soften and the chicken is cooked through. Add the cream (shake the packet) and stir frequently 30 seconds to 1 minute until combined and slightly thickened. USDA minimum: 165°F for chicken.
- Add the cooked zucchini, butter, and the juice of 2 lemon wedges (4 wedges for 4 servings) to the pot of pasta; stir until combined and the butter melts. Taste and season. Serve the pasta topped with the cooked chicken and tomatoes (including any pan sauce). Top with parmesan. Offer the remaining lemon wedges on the side.
Italian Chicken & Creamy Tomato Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Italian Chicken & Creamy Tomato Sauce?
Italian Chicken & Creamy Tomato Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Italian Chicken & Creamy Tomato Sauce italian?
Italian Chicken & Creamy Tomato Sauce is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Italian Chicken & Creamy Tomato Sauce take to prepare?
Italian Chicken & Creamy Tomato Sauce is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Italian Chicken & Creamy Tomato Sauce?
Italian Chicken & Creamy Tomato Sauce has 720 calories per serving from Blue Apron.
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