Italian Chicken & Pepper Pan Sauce
Blue ApronBeef
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories660
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Beef that 29% lighter than the average beef meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
660
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Flank Steak
12 oz Potatoes
6 oz Green Beans
2 tbsp Crème Fraîche
2 clove Garlic
¼ tsp Crushed Red Pepper Flakes
1 tbsp Capers
½ oz Pickled Peppadew Peppers
1 each Lemon
1 oz Salted Butter
¼ cup Grated Parmesan Cheese
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Snap the stem ends off the green beans. Peel and roughly chop 2 garlic cloves. Roughly chop the capers and peppers. Quarter and deseed the lemon.
2
Add the potatoes to the boiling water. Cook 16-18 minutes until fork-tender. Drain and return to the pot. Add the creme fraiche and a drizzle of olive oil; season. Mash to your desired consistency. Taste and season. Cover to keep warm.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans; season. Cook stirring occasionally 3-4 minutes until slightly softened. Add 2 tablespoons water (it may spatter). Cook stirring occasionally 2-3 minutes until the water cooks off. Add half the garlic. Cook stirring frequently 1-2 minutes until softened. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan.
4
Pat the steaks dry; season both sides with salt, pepper, and enough Italian seasoning to coat. Heat a drizzle of olive oil in the same pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
5
Heat a drizzle of olive oil in the pan of fond over medium-high. Add the remaining garlic, chopped capers, chopped peppers, and as much red pepper flake as you like. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the juice of 2 lemon wedges (it may spatter). Cook stirring frequently and scraping up the fond 1-2 minutes until slightly thickened. Remove from heat and stir in the butter.
6
Serve the sliced steaks with the green beans and mashed potatoes. Top the steaks with the pan sauce. Top the green beans with parmesan. Offer the remaining lemon wedges on the side.
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Blue Apron
Italian Chicken & Pepper Pan Sauce
With Mashed Potatoes & Green Beans makes Italian Chicken & Pepper Pan Sauce one of the Beef options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Snap the stem ends off the green beans. Peel and roughly chop 2 garlic cloves. Roughly chop the capers and peppers. Quarter and deseed the lemon.
- Add the potatoes to the boiling water. Cook 16-18 minutes until fork-tender. Drain and return to the pot. Add the creme fraiche and a drizzle of olive oil; season. Mash to your desired consistency. Taste and season. Cover to keep warm.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans; season. Cook stirring occasionally 3-4 minutes until slightly softened. Add 2 tablespoons water (it may spatter). Cook stirring occasionally 2-3 minutes until the water cooks off. Add half the garlic. Cook stirring frequently 1-2 minutes until softened. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan.
- Pat the steaks dry; season both sides with salt, pepper, and enough Italian seasoning to coat. Heat a drizzle of olive oil in the same pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
- Heat a drizzle of olive oil in the pan of fond over medium-high. Add the remaining garlic, chopped capers, chopped peppers, and as much red pepper flake as you like. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the juice of 2 lemon wedges (it may spatter). Cook stirring frequently and scraping up the fond 1-2 minutes until slightly thickened. Remove from heat and stir in the butter.
- Serve the sliced steaks with the green beans and mashed potatoes. Top the steaks with the pan sauce. Top the green beans with parmesan. Offer the remaining lemon wedges on the side.
Italian Chicken & Pepper Pan Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Italian Chicken & Pepper Pan Sauce?
Italian Chicken & Pepper Pan Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Italian Chicken & Pepper Pan Sauce italian?
Italian Chicken & Pepper Pan Sauce is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Italian Chicken & Pepper Pan Sauce take to prepare?
Italian Chicken & Pepper Pan Sauce is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Italian Chicken & Pepper Pan Sauce?
Italian Chicken & Pepper Pan Sauce has 660 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 660 cal
Servings: 2
Pre-filled from our kitchen database · Flank Steak, Potatoes, Green Beans, Crème Fraîche, Garlic, Crushed Red Pepper Flakes, Capers, Pickled Peppadew Peppers
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