This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 33g
Carbs26% · 49g
Fat56% · 47g
8g
Fiber
1920mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Lemon
Shrimp
Greek Vinaigrette
Parmesan Cheese
Grape Tomatoes
Mayonnaise
Garlic Herb Butter
Garlic Powder
Demi-Baguette
Cooking Oil
Salt
Black Pepper
How to make it
1
Rinse shrimp* under cold water; pat dry with paper towels. Season with garlic powder, salt, and pepper.Heat a large drizzle of oil and half the garlic herb butter in a large pan over high heat. Add shrimp; cook until opaque and cooked through, 3-4 minutes. Transfer to a plate.Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.
2
Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
3
Meanwhile, wash and dry produce.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
4
Quarter lemon.Divide salad between bowls; top with shrimp, tomatoes, croutons, remaining Parmesan, and a squeeze of lemon juice. Serve with garlic bread and remaining lemon wedges on the side.
📷 Community photos
📸
Cooked Lemony Parmesan Shrimp Salad? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Lemony Parmesan Shrimp Saladadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Rinse shrimp* under cold water; pat dry with paper towels. Season with garlic powder, salt, and pepper.Heat a large drizzle of oil and half the garlic herb butter in a large pan over high heat. Add shrimp; cook until opaque and cooked through, 3-4 minutes. Transfer to a plate.Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.
2
Step 2
Melt remaining garlic herb butter in same pan over medium heat. While butter melts, quarter baguette lengthwise and halve crosswise. Add baguette pieces, cut sides down, to pan; cook until toasted, 2-3 minutes.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
3
Step 3
Meanwhile, wash and dry produce.Trim and discard root end from lettuce; separate leaves. Dry lettuce thoroughly; chop into bite-size pieces.In a large bowl, combine vinaigrette and mayonnaise. Add lettuce and half the Parmesan. Toss to coat.
4
Step 4
Quarter lemon.Divide salad between bowls; top with shrimp, tomatoes, croutons, remaining Parmesan, and a squeeze of lemon juice. Serve with garlic bread and remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Lemony Parmesan Shrimp Salad? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Lemony Parmesan Shrimp Salad, served HelloFresh's Lemony Parmesan Shrimp Salad: 780 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 780 calories and 33 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
33gProtein
49gCarbs
47gFat
8gFiber
1920mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Lemony Parmesan Shrimp Salad?
Lemony Parmesan Shrimp Salad contains 780 calories and 33 g of protein per serving, portioned as HelloFresh's Lemony Parmesan Shrimp Salad: 780 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Lemony Parmesan Shrimp Salad?
Lemony Parmesan Shrimp Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review