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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 37g
Carbs47% · 104g
Fat36% · 35g
5g
Fiber
1610mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Beef average
3% lighter
This900
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Lime
Jasmine Rice
Panko Breadcrumbs
Ketchup
Ponzu Sauce
Ginger
Broccoli
Ground Beef
Sweet Soy Glaze
Korean Chili Flakes
Sesame Seeds
Cooking Oil
Butter
Salt
Pepper
How to make it
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
• Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if necessary. Quarter lime.
2
• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds.
• Add rice, 1 ¼ cups water (2 ¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
• While rice cooks, in a large bowl, combine beef*, scallion whites, panko, remaining ginger, salt (we used ¾ tsp; 1 ¼ tsp for 4 servings), and pepper. Gently combine, then form into two 1-inch-tall loaves. (For 4, form beef mixture into four loaves and spread out across a baking sheet.)
• Place loaves on one side of a baking sheet.
4
• Toss broccoli on opposite side of sheet from meatloaves with a drizzle of oil. (For 4 servings, add broccoli to a second sheet; roast meatloaves on top rack and broccoli on middle rack.)
• Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-18 minutes.
5
• Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice to taste, and a pinch of chili flakes to taste.
• In the last 2-3 minutes of roasting, remove baking sheet from oven; brush tops of meatloaves with 1 TBSP glaze mixture each. (For 4 servings, leave broccoli roasting while you glaze meatloaves.) TIP: Save any remaining glaze mixture for serving.
• Return to oven until glaze is tacky.
6
• Fluff rice with a fork and season with salt and pepper. Toss broccoli with ponzu and half the sesame seeds.
• Divide rice, broccoli, and meatloaves between plates. Drizzle meatloaves with any remaining glaze mixture. Garnish with scallion greens, remaining sesame seeds, and as many chili flakes as you like. Serve with any remaining lime wedges on the side.
Ground Meat is fully cooked when internal temperature reaches 160°.
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• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
• Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if necessary. Quarter lime.
2
Step 2
• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds.
• Add rice, 1 ¼ cups water (2 ¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
• While rice cooks, in a large bowl, combine beef*, scallion whites, panko, remaining ginger, salt (we used ¾ tsp; 1 ¼ tsp for 4 servings), and pepper. Gently combine, then form into two 1-inch-tall loaves. (For 4, form beef mixture into four loaves and spread out across a baking sheet.)
• Place loaves on one side of a baking sheet.
4
Step 4
• Toss broccoli on opposite side of sheet from meatloaves with a drizzle of oil. (For 4 servings, add broccoli to a second sheet; roast meatloaves on top rack and broccoli on middle rack.)
• Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-18 minutes.
5
Step 5
• Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice to taste, and a pinch of chili flakes to taste.
• In the last 2-3 minutes of roasting, remove baking sheet from oven; brush tops of meatloaves with 1 TBSP glaze mixture each. (For 4 servings, leave broccoli roasting while you glaze meatloaves.) TIP: Save any remaining glaze mixture for serving.
• Return to oven until glaze is tacky.
6
Step 6
• Fluff rice with a fork and season with salt and pepper. Toss broccoli with ponzu and half the sesame seeds.
• Divide rice, broccoli, and meatloaves between plates. Drizzle meatloaves with any remaining glaze mixture. Garnish with scallion greens, remaining sesame seeds, and as many chili flakes as you like. Serve with any remaining lime wedges on the side.
Ground Meat is fully cooked when internal temperature reaches 160°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Meatloaves with a Sweet Chili Glaze: 900 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Meatloaves with a Sweet Chili Glaze one of the prepared options in 's rotating weekly lineup. The serving delivers 900 calories alongside 37g of protein, placing it at about 45 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
900Calories
37gProtein
104gCarbs
35gFat
5gFiber
1610mgSodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Meatloaves with a Sweet Chili Glaze?
Meatloaves with a Sweet Chili Glaze contains 900 calories and 37 g of protein per serving, portioned as HelloFresh's Meatloaves with a Sweet Chili Glaze: 900 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Meatloaves with a Sweet Chili Glaze?
Meatloaves with a Sweet Chili Glaze is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Meatloaves with a Sweet Chili Glaze?+
Meatloaves with a Sweet Chili Glaze has 900 calories per serving, with 37g protein, 104g carbs, 35g fat.
Is Meatloaves with a Sweet Chili Glaze high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does Meatloaves with a Sweet Chili Glaze take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Meatloaves with a Sweet Chili Glaze list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Meatloaves with a Sweet Chili Glaze cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Meatloaves with a Sweet Chili Glaze work for?+
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