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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 35g
Carbs53% · 89g
Fat26% · 20g
5g
Fiber
2040mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
5% lighter
This720
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Pitas
Savory Paprika Blend
Chicken Stock Concentrate
Shrimp
Smoky Red Pepper Crema
Mini Cucumber
Dried Oregano
Microwavable Grain Blend
Sherry Vinegar
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.Trim and finely dice cucumber.
2
In a small bowl, combine cucumber with half the sherry vinegar (all for 4 servings), a drizzle of olive oil, salt, and pepper. Set aside.
3
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano, half the Savory Paprika Blend (all the oregano and Savory Paprika Blend for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.While chicken cooks, massage grain blend in package; partially open package. Microwave for 60-90 seconds.Add grain blend, stock concentrate, and 1 TBSP water to pan. Cook, stirring, until grain blend is warmed through, 1 minute more.
4
Wrap pitas in a damp paper towel; microwave until warm, 30-60 seconds.Divide chicken and grains between shallow bowls. Top with cucumber salad (draining first). Garnish with feta and drizzle crema. Tear pitas in half and serve on the side.
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Wash and dry produce.Trim and finely dice cucumber.
2
Step 2
In a small bowl, combine cucumber with half the sherry vinegar (all for 4 servings), a drizzle of olive oil, salt, and pepper. Set aside.
3
Step 3
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano, half the Savory Paprika Blend (all the oregano and Savory Paprika Blend for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.While chicken cooks, massage grain blend in package; partially open package. Microwave for 60-90 seconds.Add grain blend, stock concentrate, and 1 TBSP water to pan. Cook, stirring, until grain blend is warmed through, 1 minute more.
4
Step 4
Wrap pitas in a damp paper towel; microwave until warm, 30-60 seconds.Divide chicken and grains between shallow bowls. Top with cucumber salad (draining first). Garnish with feta and drizzle crema. Tear pitas in half and serve on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Mediterranean Shrimp & Grain Bowls is a prepared dish from . Each portion contains 720 calories and 35 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
720Calories
35gProtein
89gCarbs
20gFat
5gFiber
2040mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Mediterranean Shrimp & Grain Bowls?
Mediterranean Shrimp & Grain Bowls contains 720 calories and 35 g of protein per serving.
Which meal service offers Mediterranean Shrimp & Grain Bowls?
Mediterranean Shrimp & Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
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