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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 33g
Carbs46% · 80g
Fat35% · 27g
8g
Fiber
1870mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Carrot
Onion
Crushed Tomatoes
Kale
Shrimp
Garlic
Italian Seasoning
Parmesan Cheese
Chili Flakes
Garlic Powder
Demi-Baguette
Olive Oil
Cooking Oil
Salt
Black Pepper
Butter
How to make it
1
Wash and dry produce. Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Once pot is hot, add shrimp and cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
2
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.Use pot used for shrimp here.
3
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
4
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.Once kale is wilted, stir in shrimp.
5
While soup cooks, halve baguette lengthwise.Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
6
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
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Wash and dry produce. Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Once pot is hot, add shrimp and cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
2
Step 2
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.Use pot used for shrimp here.
3
Step 3
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
4
Step 4
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.Once kale is wilted, stir in shrimp.
5
Step 5
While soup cooks, halve baguette lengthwise.Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
6
Step 6
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
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One-Pot Italian Vegetable & Shrimp Soup, served HelloFresh's One Pot Italian Vegetable & Shrimp Soup: 750 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 750 calories and 33 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
33gProtein
80gCarbs
27gFat
8gFiber
1870mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in One-Pot Italian Vegetable & Shrimp Soup?
One-Pot Italian Vegetable & Shrimp Soup contains 750 calories and 33 g of protein per serving, portioned as HelloFresh's One Pot Italian Vegetable & Shrimp Soup: 750 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pot Italian Vegetable & Shrimp Soup?
One-Pot Italian Vegetable & Shrimp Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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