Oregano White Bean & Farro Bowls
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories850
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 5% heavier than the average poultry meal.
Lightness2/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
850
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Greek
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
½ cup Semi-Pearled Farro
1 tsp Whole Dried Oregano
1 each Lemon
1 each 15.5-oz can Cannellini Beans
1 ½ oz Feta Cheese
1 oz Pitted Niçoise Olives
2 clove Garlic
6 oz Carrots
1 oz Sliced Roasted Red Peppers
1 ½ tbsp Red Harissa Paste
3 oz Baby Spinach
4 oz Grape Tomatoes
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Add the farro and cook uncovered 18-20 minutes until tender. Drain and return to the pot.
2
Rinse and dry all produce. Peel and roughly chop 2 garlic cloves. Drain and rinse the beans. Quarter and deseed the lemon. Peel the carrots, halve lengthwise, and thinly slice crosswise. Halve the tomatoes. Roughly chop the olives and peppers. In a bowl, combine the crumbled feta, chopped olives, chopped peppers, and 1 tablespoon olive oil; season with salt and pepper. Set aside to marinate at least 10 minutes.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the garlic and stir constantly 30 seconds to 1 minute until slightly softened. Add the drained beans; season with salt, pepper, and enough oregano to coat. Cook stirring occasionally 2-3 minutes until heated through. Transfer to a bowl with the juice of 2 lemon wedges and 1 tablespoon olive oil. Taste and season. Cover with foil. Wipe out the pan.
4
Pat the chicken dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. Transfer to a board and slice crosswise. USDA minimum: 165°F for chicken. Leave the fond in the pan.
5
Heat a drizzle of olive oil in the pan of fond over medium-high. Add the carrots in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Add the tomatoes; season. Cook stirring occasionally 2-3 minutes until softened. Add the harissa paste and 2 tablespoons water (it may spatter). Stir constantly 30 seconds to 1 minute. Add the spinach and stir frequently 1-2 minutes until wilted. Remove from heat.
6
Add the cooked vegetables and a drizzle of olive oil to the farro; stir to combine. Taste and season. Serve topped with the sliced chicken, cooked beans, and marinated feta. Offer the remaining lemon wedges on the side.
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Blue Apron
Oregano White Bean & Farro Bowls
Among the Poultry dishes in Blue Apron's lineup, Oregano White Bean & Farro Bowls with with Carrots, Tomatoes & Marinated Feta is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Add the farro and cook uncovered 18-20 minutes until tender. Drain and return to the pot.
- Rinse and dry all produce. Peel and roughly chop 2 garlic cloves. Drain and rinse the beans. Quarter and deseed the lemon. Peel the carrots, halve lengthwise, and thinly slice crosswise. Halve the tomatoes. Roughly chop the olives and peppers. In a bowl, combine the crumbled feta, chopped olives, chopped peppers, and 1 tablespoon olive oil; season with salt and pepper. Set aside to marinate at least 10 minutes.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the garlic and stir constantly 30 seconds to 1 minute until slightly softened. Add the drained beans; season with salt, pepper, and enough oregano to coat. Cook stirring occasionally 2-3 minutes until heated through. Transfer to a bowl with the juice of 2 lemon wedges and 1 tablespoon olive oil. Taste and season. Cover with foil. Wipe out the pan.
- Pat the chicken dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. Transfer to a board and slice crosswise. USDA minimum: 165°F for chicken. Leave the fond in the pan.
- Heat a drizzle of olive oil in the pan of fond over medium-high. Add the carrots in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Add the tomatoes; season. Cook stirring occasionally 2-3 minutes until softened. Add the harissa paste and 2 tablespoons water (it may spatter). Stir constantly 30 seconds to 1 minute. Add the spinach and stir frequently 1-2 minutes until wilted. Remove from heat.
- Add the cooked vegetables and a drizzle of olive oil to the farro; stir to combine. Taste and season. Serve topped with the sliced chicken, cooked beans, and marinated feta. Offer the remaining lemon wedges on the side.
Oregano White Bean & Farro Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Oregano White Bean & Farro Bowls?
Oregano White Bean & Farro Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oregano White Bean & Farro Bowls greek?
Oregano White Bean & Farro Bowls is tagged as Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oregano White Bean & Farro Bowls take to prepare?
Oregano White Bean & Farro Bowls is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Oregano White Bean & Farro Bowls?
Oregano White Bean & Farro Bowls has 850 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 850 cal
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Breasts, Semi-Pearled Farro, Whole Dried Oregano, Lemon, 15.5-oz can Cannellini Beans, Feta Cheese, Pitted Niçoise Olives, Garlic
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