Oven Baked Barbecue Chicken Thighs
Blue ApronPoultry
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories860
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 6% heavier than the average poultry meal.
Lightness2/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
860
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Southern
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
16 oz Boneless, Skinless Chicken Thighs
½ cup Long Grain White Rice
1 tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
¼ cup Barbecue Sauce
½ oz Sweety Drop Peppers
3 tbsp Pepper Sofrito
4 oz Grape Tomatoes
2 tbsp Mayonnaise
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Panko Breadcrumbs
1 each Single-Use Aluminum Tray
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry the tomatoes. Rinse and drain the rice. Lightly oil the tray. Combine the rice, tomatoes, pepper sofrito, and 1 cup water in the tray. Season with salt and pepper and stir thoroughly.
2
Pat the chicken dry and season both sides with salt, pepper, and enough spice blend to coat. Arrange in an even layer on top of the base. Cover tightly with foil and bake 30 minutes. Remove the foil (leave oven on).
3
In a bowl, combine the mayonnaise and barbecue sauce. Transfer half to a separate bowl for serving. To the remaining BBQ mayo, add the cheddar and Monterey Jack and breadcrumbs; season and stir. Top the partially baked chicken evenly with the barbecue-breadcrumb mixture. Return to the oven uncovered 9-11 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with the reserved BBQ mayo and peppers.
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Blue Apron
Oven Baked Barbecue Chicken Thighs
Oven Baked Barbecue Chicken Thighs (with Cheese, Rice & Tomatoes) is a Poultry meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry the tomatoes. Rinse and drain the rice. Lightly oil the tray. Combine the rice, tomatoes, pepper sofrito, and 1 cup water in the tray. Season with salt and pepper and stir thoroughly.
- Pat the chicken dry and season both sides with salt, pepper, and enough spice blend to coat. Arrange in an even layer on top of the base. Cover tightly with foil and bake 30 minutes. Remove the foil (leave oven on).
- In a bowl, combine the mayonnaise and barbecue sauce. Transfer half to a separate bowl for serving. To the remaining BBQ mayo, add the cheddar and Monterey Jack and breadcrumbs; season and stir. Top the partially baked chicken evenly with the barbecue-breadcrumb mixture. Return to the oven uncovered 9-11 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with the reserved BBQ mayo and peppers.
Oven Baked Barbecue Chicken Thighs is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Oven Baked Barbecue Chicken Thighs?
Oven Baked Barbecue Chicken Thighs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oven Baked Barbecue Chicken Thighs southern?
Oven Baked Barbecue Chicken Thighs is tagged as Southern on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oven Baked Barbecue Chicken Thighs take to prepare?
Oven Baked Barbecue Chicken Thighs is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Oven Baked Barbecue Chicken Thighs?
Oven Baked Barbecue Chicken Thighs has 860 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 860 cal
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Thighs, Long Grain White Rice, Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper), Barbecue Sauce, Sweety Drop Peppers, Pepper Sofrito, Grape Tomatoes, Mayonnaise
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