A mid-priced pork that 35% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 34g
Carbs32% · 51g
Fat46% · 32g
8g
Fiber
730mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Pork average
35% lighter
This620
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Brussels Sprouts
Chicken Stock Concentrate
Rosemary
Apple
Dijon Mustard
Pork Chops
Sugar
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Halve and core apple; dice one half into ¼-inch pieces (dice whole apple for 4 servings). Strip rosemary leaves from stems; roughly chop leaves until you have 1 tsp (2 tsp for 4).
Heat a drizzle of olive oil in a large pan over medium-high heat. Add diced apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.
2
Stir stock concentrate, ½ cup water (¾ cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes.
Turn off heat; stir in half the mustard (all for 4) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.
Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.
3
Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper.
Roast on top rack until browned and tender, 15-20 minutes.
4
While Brussels sprouts roast, dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.
Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed.
Keep covered off heat until ready to serve.
5
While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper.
Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.
6
Divide Brussels sprouts, mashed potatoes, and pork between plates. Top pork with apple pan sauce and serve. TIP: If sauce has cooled, reheat in microwave for 30 seconds or return to pan with a splash of water; cook over medium heat, stirring, until warm.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Halve and core apple; dice one half into ¼-inch pieces (dice whole apple for 4 servings). Strip rosemary leaves from stems; roughly chop leaves until you have 1 tsp (2 tsp for 4).
Heat a drizzle of olive oil in a large pan over medium-high heat. Add diced apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.
2
Step 2
Stir stock concentrate, ½ cup water (¾ cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes.
Turn off heat; stir in half the mustard (all for 4) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.
Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.
3
Step 3
Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper.
Roast on top rack until browned and tender, 15-20 minutes.
4
Step 4
While Brussels sprouts roast, dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.
Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed.
Keep covered off heat until ready to serve.
5
Step 5
While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper.
Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.
6
Step 6
Divide Brussels sprouts, mashed potatoes, and pork between plates. Top pork with apple pan sauce and serve. TIP: If sauce has cooled, reheat in microwave for 30 seconds or return to pan with a splash of water; cook over medium heat, stirring, until warm.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Pork Chops & Apple Rosemary Pan Sauce: 620 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Pork Chops & Apple Rosemary Pan Sauce one of the prepared options in 's rotating weekly lineup. The serving delivers 620 calories alongside 34g of protein, placing it at about 31 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
620Calories
34gProtein
51gCarbs
32gFat
8gFiber
730mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Pork Chops & Apple Rosemary Pan Sauce?
Pork Chops & Apple Rosemary Pan Sauce contains 620 calories and 34 g of protein per serving, portioned as HelloFresh's Pork Chops & Apple Rosemary Pan Sauce: 620 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Pork Chops & Apple Rosemary Pan Sauce?
Pork Chops & Apple Rosemary Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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