A mid-priced poultry that 25% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 33g
Carbs39% · 58g
Fat39% · 26g
4g
Fiber
1050mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Poultry average
25% lighter
This610
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
BBQ Sauce
Chili Powder
Paprika
Mayonnaise
Fully Cooked Chicken Breasts
Brioche Buns
Shredded Red Cabbage
Tomato
Lime
Black Pepper
Salt
Sugar
Olive Oil
How to make it
1
Wash and dry produce.
Pat chicken dry with paper towels. Thinly slice tomato into rounds. Halve lime.
Halve and toast buns.
2
While bread toasts, in a medium microwave-safe bowl, combine chicken, BBQ sauce, and a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 45-60 seconds (1-2 minutes for 4 servings).
In a separate medium bowl, combine cabbage, juice from all the lime, 1 tsp sugar (2 tsp for 4), a large drizzle of olive oil, a pinch of salt, and pepper.
3
In a small bowl, combine mayonnaise, half the paprika (all for 4 servings), a drizzle of olive oil, a pinch of chili powder, and a pinch of salt.
4
Spread cut sides of buns with hot paprika mayo. Fill buns with as much slaw and tomato as you like and BBQ chicken. Close to form sandwiches.
Divide sandwiches between plates. Serve with any remaining slaw and tomato on the side.
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Pat chicken dry with paper towels. Thinly slice tomato into rounds. Halve lime.
Halve and toast buns.
2
Step 2
While bread toasts, in a medium microwave-safe bowl, combine chicken, BBQ sauce, and a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 45-60 seconds (1-2 minutes for 4 servings).
In a separate medium bowl, combine cabbage, juice from all the lime, 1 tsp sugar (2 tsp for 4), a large drizzle of olive oil, a pinch of salt, and pepper.
3
Step 3
In a small bowl, combine mayonnaise, half the paprika (all for 4 servings), a drizzle of olive oil, a pinch of chili powder, and a pinch of salt.
4
Step 4
Spread cut sides of buns with hot paprika mayo. Fill buns with as much slaw and tomato as you like and BBQ chicken. Close to form sandwiches.
Divide sandwiches between plates. Serve with any remaining slaw and tomato on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Quick BBQ Chicken Sandwiches (HelloFresh's Quick BBQ Chicken Sandwiches: 610 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 610 calories with 33 g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
610Calories
33gProtein
58gCarbs
26gFat
4gFiber
1050mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Quick BBQ Chicken Sandwiches?
Quick BBQ Chicken Sandwiches contains 610 calories and 33 g of protein per serving, portioned as HelloFresh's Quick BBQ Chicken Sandwiches: 610 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Quick BBQ Chicken Sandwiches?
Quick BBQ Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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