A mid-priced beef that 17% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 33g
Carbs25% · 49g
Fat58% · 50g
6g
Fiber
930mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
17% lighter
This770
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Dried Rosemary
Potatoes
Carrot
Button Mushrooms
Ground Beef
Chicken Stock Concentrate
Garlic
Beef Stock Concentrate
Scallions
Flour
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Wash and dry produce.
Dice potatoes into ½-inch pieces. Peel garlic. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Thinly slice scallions, separating whites from greens; mince whites. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
2
Place potatoes and garlic in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
Reserve 1½ cups potato cooking liquid (3 cups for 4 servings), then drain and return to pot. Keep covered off heat until ready to mash.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add carrots, a pinch of salt, and pepper. Cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate. Wipe out pan.
4
While carrots cook, in a large bowl, combine beef*, scallion whites, a pinch of rosemary, ¼ tsp salt (½ tsp for 4 servings), and pepper. Form into two patties (four patties for 4), each slightly wider than a burger bun.
Once carrots have been transferred to a plate, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.
Remove pan from heat; transfer patties to a plate. Allow pan to cool for 1-2 minutes.
5
Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until lightly browned and softened, 2-4 minutes.
Add a drizzle of oil, flour, and a pinch of rosemary; cook, stirring, until lightly browned, 2-3 minutes.
Whisk in 1 cup reserved potato cooking liquid (2 cups for 4), chicken stock concentrate, and beef stock concentrate. Bring to a simmer; cook, whisking, until thickened, 3-5 minutes. Reduce heat to low. Season with salt and pepper to taste.
6
Return pot with potatoes and garlic to medium heat. Add sour cream and mash, adding splashes of remaining reserved potato cooking liquid as needed, until smooth and creamy. Cook, stirring occasionally, until warmed through, 1-2 minutes.
Turn off heat; stir in 2 TBSP butter (4 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper.
7
Return patties to pan with gravy; turn until evenly coated.
Divide mashed potatoes and carrots between shallow bowls or plates. Top mashed potatoes with patties and any remaining gravy. Garnish with scallion greens and serve.
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Dice potatoes into ½-inch pieces. Peel garlic. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Thinly slice scallions, separating whites from greens; mince whites. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
2
Step 2
Place potatoes and garlic in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
Reserve 1½ cups potato cooking liquid (3 cups for 4 servings), then drain and return to pot. Keep covered off heat until ready to mash.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add carrots, a pinch of salt, and pepper. Cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
While carrots cook, in a large bowl, combine beef*, scallion whites, a pinch of rosemary, ¼ tsp salt (½ tsp for 4 servings), and pepper. Form into two patties (four patties for 4), each slightly wider than a burger bun.
Once carrots have been transferred to a plate, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.
Remove pan from heat; transfer patties to a plate. Allow pan to cool for 1-2 minutes.
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until lightly browned and softened, 2-4 minutes.
Add a drizzle of oil, flour, and a pinch of rosemary; cook, stirring, until lightly browned, 2-3 minutes.
Whisk in 1 cup reserved potato cooking liquid (2 cups for 4), chicken stock concentrate, and beef stock concentrate. Bring to a simmer; cook, whisking, until thickened, 3-5 minutes. Reduce heat to low. Season with salt and pepper to taste.
6
Step 6
Return pot with potatoes and garlic to medium heat. Add sour cream and mash, adding splashes of remaining reserved potato cooking liquid as needed, until smooth and creamy. Cook, stirring occasionally, until warmed through, 1-2 minutes.
Turn off heat; stir in 2 TBSP butter (4 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper.
7
Step 7
Return patties to pan with gravy; turn until evenly coated.
Divide mashed potatoes and carrots between shallow bowls or plates. Top mashed potatoes with patties and any remaining gravy. Garnish with scallion greens and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Salisbury Steak with Mushroom Gravy: 770 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Salisbury Steak with Mushroom Gravy one of the prepared options in 's rotating weekly lineup. The serving delivers 770 calories alongside 33g of protein, placing it at about 39 percent of a typical daily calorie goal.
Gravy is a sauce made from the juices of meats and vegetables that run naturally during cooking and often thickened with thickeners for added texture. The gravy may be further coloured and flavoured with gravy salt or gravy browning or bouillon cubes. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
770Calories
33gProtein
49gCarbs
50gFat
6gFiber
930mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Salisbury Steak with Mushroom Gravy?
Salisbury Steak with Mushroom Gravy contains 770 calories and 33 g of protein per serving, portioned as HelloFresh's Salisbury Steak with Mushroom Gravy: 770 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Salisbury Steak with Mushroom Gravy?
Salisbury Steak with Mushroom Gravy is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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